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Yoga Off The Mat
Yoga Off the Mat is a podcast about life and all of its blunders, bloopers, and blissfulness. Yoga is not a sequence of pretzel shapes on a mat, it is an intentional lifestyle, it is how we show up in the world. I am your host Theresa Macy, certified yoga therapist, yogini, licensed massage therapist and quite possibly certifiably nuts...about this crazy, beautiful world we all live in together. Join me on this journey of life through conversations and connections, chatting with all sorts of people, from everyday ones to bigger-than life ones. Where you’ll be...
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Ratings & Reviews
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5.0 stars from 6 ratings
The perfect mix of yoga and yoga-ish.
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“Yoga off the Mat is the perfect mix of yoga and yoga-ish. What I love about it, is that you don’t have to be a yogi to fully benefit from the conversations that Theresa has with her guests. And the conversations are fun. They’re also calming as well as inspiring and exhilarating. It’s as though...”Read full review »
AP Ape via Apple Podcasts ·
United States of America ·
04/30/21
Great advice and solid ideas
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“Theresa has such a soothing voice that you feel you are in the yoga ashram, learning from your guru. Her podcasts vary in topics, but always have nuggets of great learning to help remind we are all on the journey. The episode with Sherry Sadoff is a great conversation with two friends who...”Read full review »
RVDebra via Apple Podcasts ·
United States of America ·
03/09/21
Recent Episodes
A conversation with Sherry and Belle. Being human is absolutely marvelous. My first yoga teacher said "do this your whole life” so I have been practicing for 55 years. A steady practice throughout my week touches every part of me. Everyday I have a practice a seven minute head stand while...
Published 06/13/21
Published 06/13/21
Paula discovered yoga and knew during her first savasana that she wanted to share this wonderful
feeling with everyone. Paula has practiced a variety of forms of hatha yoga, but has learned to
appreciate the incredible necessity of restorative yoga to all of us.
Links:
Amazon Book Page:...
Published 02/18/21
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