Greetings, I am so glad that you are here! I am your host Marie Russel and this is "Yoga off the Mat." During this series, I explore how we can use the philosophy of yoga and the principals from "A Course in Miracles" to transcend some of the seemingly difficult poses -perhaps relationships and situations- that we find ourselves in - off the mat. I'll be sharing practices, lessons, and tools that I have learned (sometimes the hard way) to live with a lot less fear and a lot more love. It's a practice in learning how to access those easy breezy feelings we feel in a yoga class, off the mat...