Kat and Kyle interview YI featured teacher Rocky Heron about how to stay engaged with your practice, teaching, and art.

Yoga Talk Special: Live with Dianne Bondy by Yoga International

Kat and Kyle interview YI featured teacher Dianne Bondy about maintaining your practice, parenting, and some ways to give back to your community during these uncertain times.

Kat and Kyle interview YI featured teacher Dianne Bondy about maintaining your practice, parenting, and some ways to give back to your community during these uncertain times.

Kat and Kyle interview YI featured teacher Trina Altman about the importance of "paying it forward" and helping out our friends and colleagues during quarantine.

Kat and Kyle interview YI featured teacher Trina Altman about the importance of "paying it forward" and helping out our friends and colleagues during quarantine.

Kat and Kyle interview YI featured teacher Trina Altman about the importance of "paying it forward" and helping out our friends and colleagues during quarantine.

Learn About Yoga International's New Teacher / Studio Partnership Program by Yoga International

Our team is hard at work to roll out our new Partnership Program. In this time of economic uncertainty for so many yoga teachers and studios, this program will allow them to continue to teach and receive compensation. Our CEO, Todd, and Editor-in-Chief, Kat, talk from opposite coasts about the vision and impact of this project. You can learn more about the program here.

Subscribe to our podcast on iTunes. Kat and Emily are joined by expert teacher Sandra Anderson answering questions submitted by YOU, our listeners! Topics include: Should yoga be our only form of exercise? What happens when we can no longer practice as intensely as we used to? Why is it so much more challenging to maintain a daily pranayama practice than a daily asana or meditation practice? Is it more beneficial to practice asana a shorter amount of time more often, or a longer amount of...

Subscribe to our podcast on iTunes. Emily and Kat weigh in on the current yoga and body image conversation, plus an interview with Yoga and Body Image co-editor Melanie Klein. Shownotes In this episode we discuss: Yoga and Body Image, edited by Anna Guest-Jelley and Melanie Klein (who we interview in the podcast) The “Yoga Body Myth” (blog post from Danielle Prohom Olson) Body image consciousness built up by "yogier than thou" body shaming (We love Marianne Elliot’s "How Shame Found me on the...

Yoga Talk Podcast: Talking Pain Science With Dr. Shanté Cofield (Part 2) by Yoga International

Join Kat, Kyle, and Dr. Shanté Cofield (aka the Movement Maestro) for the second part of their two-part conversation on pain science. Here they explore chronic pain, pain recovery, the responsibility of the yoga teacher, rest days, and more. ...And be sure click here for part one, if you missed out!

Yoga Talk Podcast: Talking Pain Science With Dr. Shanté Cofield Part 1 by Yoga International

What occurs in our tissues and our minds when we experience pain? What does it mean to really "listen to our bodies"? How do we effectively talk about pain in yoga? Doctor of physical therapy Shanté Cofield, aka the Movement Maestro, joins Kat and Kyle to answer these questions and more in this in-depth (yet totally approachable!) conversation on pain science.

What occurs in our tissues and our minds when we experience pain? What does it mean to really "listen to our bodies"? How do we effectively talk about pain in yoga? Doctor of physical therapy Shanté Cofield, aka the Movement Maestro, joins Kat and Kyle to answer these questions and more in this in-depth (yet totally approachable!) conversation on pain science.

Who says resistance bands can't be a yoga prop? Join Kat, Kyle, and Trina for the second part of their lively discussion on the value of taking an interdisciplinary approach to yoga. If you didn't catch the first half of this yoga talk, click here (because you definitely don't want to miss out!).

Who says resistance bands can't be a yoga prop? Join Kat, Kyle, and Trina for the second part of their lively discussion on the value of taking an interdisciplinary approach to yoga. If you didn't catch the first half of this yoga talk, click here (because you definitely don't want to miss out!).

Who says resistance bands can't be a yoga prop? Join Kat, Kyle, and Trina for the second part of their lively discussion on the value of taking an interdisciplinary approach to yoga. If you didn't catch the first half of this yoga talk, click here (because you definitely don't want to miss out!).

Who says resistance bands can't be a yoga prop? Join Kat, Kyle, and Trina for the second part of their lively discussion on the value of taking an interdisciplinary approach to yoga. If you didn't catch the first half of this yoga talk, click here (because you definitely don't want to miss out!).

Kat and Kyle interview* Trina Altman about the value of taking an interdisciplinary approach to yoga by incorporating somatics, resistance bands (i.e., non-yoga props), Pilates, and more, into a practice.  Trina is the founder of Yoga Deconstructed®, Pilates Deconstructed®, and the author of the upcoming book Yoga Deconstructed®: Transitioning from rehabilitation back into the yoga studio. *This is part one of a two-part interview.

Kat and Kyle interview* Trina Altman about the value of taking an interdisciplinary approach to yoga by incorporating somatics, resistance bands (i.e., non-yoga props), Pilates, and more, into a practice. Trina is the founder of Yoga Deconstructed®, Pilates Deconstructed®, and the author of the upcoming book Yoga Deconstructed®: Transitioning from rehabilitation back into the yoga studio. *This is part one of a two-part interview.

Kat and Kyle interview* Trina Altman about the value of taking an interdisciplinary approach to yoga by incorporating somatics, resistance bands (i.e., non-yoga props), Pilates, and more, into a practice. Trina is the founder of Yoga Deconstructed®, Pilates Deconstructed®, and the author of the upcoming book Yoga Deconstructed®: Transitioning from rehabilitation back into the yoga studio. *This is part one of a two-part interview.

Kat and Kyle interview* Trina Altman about the value of taking an interdisciplinary approach to yoga by incorporating somatics, resistance bands (i.e., non-yoga props), Pilates, and more, into a practice. Trina is the founder of Yoga Deconstructed®, Pilates Deconstructed®, and the author of the upcoming book Yoga Deconstructed®: Transitioning from rehabilitation back into the yoga studio. *This is part one of a two-part interview.