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Shira Cohen- Yoga therapist & writer
Reclaiming Our Wellbeing
The podcast to find out how Yoga, mindfulness, Ayurveda, dance, spirituality and emotional literacy MOVES YOU INTO LIVING WELL.
Authentic conversations sharing tips, advice and stories of how Yoga therapy, mindful and authentic living changes lives through self-agency.
Join us and hear stories of healing, health, wellbeing and wholeness.
Listen now
Ratings & Reviews
Love this podcast ❤️
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“Thank you for sharing your wisdom! -Amanda Monnier”
Mandie1111 via Apple Podcasts ·
United States of America ·
02/19/22
Love this podcast series!
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“These conversations are great to understand what yoga therapy is and how it can be applied to diverse conditions, especially chronic and improving wellbeing. Love the authenticity and candor of the guests!!”
ShiraCohen via Apple Podcasts ·
Australia ·
08/05/21
Recent Episodes
Let's get straight into the practice of deep wisdom, beauty and power and re-awaken our inner peace and ability to positively impact our world.
Published 11/16/23
Published 11/16/23
The movement of our mental health and social surroundings, from one extreme to the other, requires pendulation before we discover the middle ground, the healthy path of the new in unknown and unwalked territory.
Sitting with the anxiety, discomfort and uncertainty of this change is the work we...
Published 11/03/23
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See hourly chart positions and more than 30 days of history.
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