Tara Mitra, yogini and yoga therapist in the Krishnamacharya tradition, a vedic mantra and rituals sadhaka and teacher sharees her passion for chanting with Shira. We speak about our unconscious programming to keep going without rest and how complexity kills the power of pause, and how chanting can undo these unconscious patterns. Improving listening skills, the power of focus, sharpening and clearing the mind, as well as affecting our breath, physiology and nerves. Work with Shira Work with Tara Upcoming  2 day Santi Mantra Course April 23 & 24  Panchmaya kosha ~ exploration & chanting April 30 & May 1 4 week Introduction to Chanting ~ 4 weeks (June & July) Instagram, Facebook Brahma Sthana  Ayur Mantra JBrown Yoga Talks Ramana Maharishi Amma