Jill Manos, Yoga and art therapist, case manager and therapuetic mentor, courageously shares her alchemical story with Shira. She talks about addictions, high functioning, shame, battling with control and not feeling good enough, and how Yoga therapy is a way out of being stuck and self-esteem. We discuss the importance of social connections, feeling the presence of another, regulating emotional states and finding the window of tolerance. Work with Us: Jil Manos - Yoga Therapy Shira Cohen - Yoga Therapy Phoenix Rising Michael Lee Kahlil Gibran- The Prophet  Brene Brown- Daring Greatly  HeartMath