"Horizontal humans cause less harm and become portals of healings." Uma Dinsmore-Tuli, yoga therapist, author of Yoni Shakti and Yoga Nidra Made Easy, eco-feminist, shares her very early journey into yoga for health and passion for womens health the power of rest, Yoga Nidra, with Shira. Uma explains how and why starting yoga therapy with yoga nidra  enhances healing, awareness and growth. She talks about Devi, the Goddess, Shakti as the power of creativity, preservation and destruction, as rest. We touch on politics, patriarchy, capitalistic life as the cornerstone preventing deep rest, honouring the seasons and feminine cycles of sleep, social connection and celebration for enhancing health.  Free Yoga Nidra Cyclical Wisdom   Work With Us: Uma Dinsmore-Tuli Shira Cohen    Other Resources: Yoga for Health with Richard Hittleman Emma Cannon - The Baby-Making Bible Tricia Hersey - The Nap Ministry Yoga Nidra Network