Andres Gonzalez, yoga teacher, author and mindfulness instructor, share his, and his friends, journey of creating their project and programes of the Holistic Life Foundation. We talk about the 7 essential steps of set up supportive projects, services and programes for community upliftment and helping children to greater opportunities and success. Andres talks about the book Let Your Light Shine. Work with Shira Resources: PATH SEL - Social Emotional Learning Shepard Pratt Mark Greenberg Johns Hopskins randomized stress reduction & mindfulness research Vipassana from the S. N. Goenka tradition Doing Time, Doing Vipassana