"It's not survival of the fittest but survival of the most nurtured."    - Evolutionaty psychologist Casalino. The basis of life is love. Simple practices to reconnect with our self love don't need to be difficult.  What could be more essential than loving the self for our world? Why is it so hard and what can we do to break the limiting habit and beliefs?  Order Reclaiming Our Wellbeing here for more of these quick yet deep delicious Yogic tools!