Sarah begins this Kundalini class by targeting the seven basic movements of the spine. She then focuses on energizing the body with variations of the rapid breath of fire.  Sarah demonstrates how to use our hands in mudra with breath, and explains how our hands serve as the remote control for our brain. This class strives to strengthen the capacity of our minds through a vigorous practice that will help to direct our lives in alignment with our soul's purpose.   To view the full, one-hour...

Having a beginner's mind even though the practice is complex. Emphasis on standing balancing poses, side opening and grounding poses.  For a full 1-hour version of this class visit www.yogatoday.com

Lunges and Backbends to free any pressure in your spine. For a full 1-hour version of this class visit www.yogatoday.com

Handstand or, Adho Mukha Vrksasana, is regarded as the holy grail of yoga poses. Simon Park, master of the handstand, provides a detailed explanation on how to establish a proper foundation and structure to get you into this powerful inversion. Knowing these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice.  For full length classes, please visit YogaToday.com

Part 1 of an Introduction to Pigeon Preparation Pose. Knowing these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice. For full length classes visit http://www.yogatoday.com/

In this QuickTip, Sarah outlines proper movement of the spine in Kundalini Yoga. Incorporating safe alignment into your routine will lead to a stronger, healthier and more vibrant practice. For full length classes visit http://www.yogatoday.com/

Part 2 of the introduction to Pigeon preparation pose by Neesha Zollinger.   Knowing these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice.  For full length classes visit Yogatoday.com

Adi Amar leads a step-by-step tutorial for proper positioning in Triangle Pose. Feel the effects of a solid and strong Trikonasana, a common side body opening pose and staple in the Ashtanga Primary Series. For full length classes visit Yogatoday.com

Amanda Botur loves challenging her students. In today's Quick Tip she provides an introduction to Bakasana, or, crow pose. This pose strengthens the arms, wrists, and abdominals and is also the perfect introduction to more advance arm balances. Try mixing this balance into your sun salutations when you move from forward fold to high plank. Knowing these fundamentals and incorporating them into your routine will lead to a stronger, safer, and healthier yoga practice.  For full length classes,...

There are many ways to transition from one pose to another in yoga.  Mona Godfrey puts the fun in fundamental by showing you a playful way to move from standing poses to your seated practice.  Jumping through to seated takes as much arm strength as it does core strength.  And with this quick tip you will come that much closer to mastering this move.  Knowing these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice.  For full...

Amanda Botur teaches Prana Flow Yoga which is a style that allows you to move freely and fluid like as to find what your body needs.  It's no secret that having a strong flexible spine is a major key to living a longer more active lifestyle.  Amanda shows us this simple yet stimulating technique you can build into almost every pose for a little added juiciness. Knowing these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice....

Sarah Kline is one of the most insightful teachers in the business.  Especially when it comes to breathing techniques that help balance both sides of the brain. This specific style of breathing is know for it's grounding effects on the central nervous system.  Try it you will love it.  Knowing these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice.  For full length classes visit Yogatoday.com.

In today's quick tip Sarah Kline provides a detailed explanation of how to safely move through Chaturanga Dandasana, or, the yogi push up. When practiced properly, this pose builds strength in the shoulders without hindering your range of motion. Learning these fundamentals will help you achieve a stronger, safer, and healthier yoga practice. For full length classes please visit Yogatoday.com

Downward facing dog is commonly referred to as the "foundation" of almost every style of yoga practice.  Yoga Today's Adi Amar takes a minute to break-down the key features of this pose.  Knowing these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice.  For full length classes visit Yogatoday.com.