Our yoga nidra practice opens our neuroception to be grounded in the present moment, to be more regulated, calm and spacious. By gently moving our awareness around our body, we anchor in the present moment and create a sense of calm and presence. In this calming Vagus Nerve Yoga Nidra...

Yoga to Let Go Into Love | Yoga with Melissa 689  Get my Yin Yoga Book https://melissawest.com/book/   Join Our Membership Community http://bit.ly/ywmmembership  This yoga class is about being connected to the presence of love in moving meditation. When we take this time each day to be...

In this Yin Yang Yoga for your liver and gallbladder we balance the dynamic bursts of yang wood element energy with soothing yin. In this session, we blend the gentle, introspective practice of yin yoga with the fluid movements of hatha flow qigong, all centered around the theme of connecting...