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Yoga with Melissa
Every Friday morning Dr. Melissa West releases a one hour free yoga class for you to enjoy. She is a yoga instructor who helps people to surrender to peace in their lives by connecting to the vital energy within their body through breath, cultivating optimal functional movement by harnessing the power of gravity and increase overall mobility by creating more suppleness in the spine.
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Ratings & Reviews
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4.5 stars from 172 ratings
Wealth of healing
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“This podcast provides a wealth of deep healing opportunities and different options. Your titles and content are so on point. Thank you.”
SkittlesHere via Apple Podcasts ·
United States of America ·
10/25/22
Too much mouth and breath sounds
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“It’s quite distracting to hear the mouth noises and nose breathing. Just trying to give feedback it was very difficult to focus on the exercise. Thank you for being so willing to help and serving others!!”
v-up75 via Apple Podcasts ·
United States of America ·
09/04/22
Paul
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“I like you and the purple leggings and bamboo go good on you and you are very amazing and I like the pony tale it’s awsome”
skalsskskskso via Apple Podcasts ·
United States of America ·
12/31/20
Recent Episodes
Published 04/20/24
In this Yin Yang Yoga for your liver and gallbladder we balance the dynamic bursts of yang wood element energy with soothing yin. In this session, we blend the gentle, introspective practice of yin yoga with the fluid movements of hatha flow qigong, all centered around the theme of connecting...
Published 04/05/24
Published 04/05/24
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