Adell Bridges says: I’m obsessed with yoga, handstands, and optimal health. I geek out over anything that makes me a little bit happier, healthier, or more resilient than I was yesterday. And if you have an interest in becoming a better you, then we’ll get along great. Because I love sharing...

Daniel Cirilli, a personal coach. Daniel explains: When I decided to embark on this path, I immediately wanted to aim for the best. This strong belief led me to move to Rishikesh, India, where I studied the practices that I now teach. For ten years I have been working on physical preparation,...

With guest Dhyana. All about Ayurveda, being born in a yogi family. And how she implements the wisdom to her child