Adell Bridges says: I’m obsessed with yoga, handstands, and optimal health. I geek out over anything that makes me a little bit happier, healthier, or more resilient than I was yesterday. And if you have an interest in becoming a better you, then we’ll get along great. Because I love sharing my knowledge. I’m a yoga teacher, an author, a blogger, and an advocate for staying curious always. https://adellbridgesyoga.com/