In this episode, I am talking how reading books changed my life.

When you eat, what do you feel?

Can you hear the rhythm of the universe?

When we get hungry, we usually think we wanna eat something. However, what I think is, “here comes my friend”.

In this episode, I am talking how we can ideally design our life.

In this episode, I am talking about how compassion and vulnerability are connected to mindfulness.

In this episode, I am talking about the power of imagination.

In this episode, I am talking about how we can get out of our comfort zone, answering a question from a Japanese dancer who wants to make a new challenge.

In this episode I’m guiding you to practice meditation with music.

In this episode, I am talking about Hass to draw one of the most famous sutras in Buddhism.

I improvise my music with beatbox and handpan using an equipment called Loopstation.

Let’s try letting your negative thoughts go with music meditation.

Meditation is not supposed to be done using music. However, music could be very powerful tool for supporting the practice.

Handpan has fascinating sound. in this episode You can practice sound meditation with handpan.

What is belief system? Where does it come from?

How many people in this world? And how many worlds in this world??

Recently, I have been hearing many people say ‘diversity is the key’. But how we can actually accept something different from us?

How can we find what we really want to do?

We’ve been heard many times successful people say that “Do what you want to do”. What is actually going on in ourselves when we are doing what we want to do?

Squeezing your anus is called ‘mula bandha’ in yoga practice. It is really powerful and useful practice that you can do in your daily life.

Having fermented food is very important to improve your intestinal environment, which directly connected to your immune system.

Sauna is really good for your health. Taking hot sauna and cold bath boost your immune system, automatic nerves system, and your sweat glands become healthier.

In this episode, I am introducing my daily routine to boost my immune system.

How I became a beatboxer