Origins
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Description
In this first episode, we chat with Jeff about what started him on the life long journey of spreading the life-changing effects of running and walking. Jeff shares his own story about growing up as an overweight kid, painfully starting running, finding...
More Episodes
Are you trying to choose a fall marathon? Jeff talks about some different races that he likes around the US through the rest of this year.  Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week Carissa will...
Published 05/16/23
Jeff talks motivation, strategy, mantras, and motivational stories to get you going!  Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week Carissa will motivate you to improve your nutrition and reach your...
Published 04/27/23