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Ilana Muhlstein MS, RDN
You Can Drop It!
Join Ilana Muhlstein MS RDN, the candid dietitian reshaping weight loss. Explore key concepts from her transformative book, "You Can Drop It!" With humor, expertise, and a touch of tough love, Ilana debunks diet myths and offers actionable tips. This podcast is a raw, direct dive into sustainable health. Ready for a game-changing approach? Tune in and embark on a journey with Ilana. Your healthier, lighter future awaits. Support this podcast:
Listen now
Ratings & Reviews
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4.6 stars from 137 ratings
Great helpful but audio is terrible
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“I really love all of her advice. The podcast is amazing with great information but the background noise and the terrible audio makes it almost terrible to listen to.”
Gandalf be gray via Apple Podcasts ·
United States of America ·
01/19/23
Excited to see a new mini episode
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“I’ve just found Ilana’s book after hearing her on the Blonde Files. Doing the December dietbet and I’ve been flying through all the old podcast episodes. I listen to them daily to keep my mindset. I had been eating healthy, getting in my 12k steps a day plus barre and still couldn’t budge the...”Read full review »
Mrdrchmannwidntwrk via Apple Podcasts ·
United States of America ·
12/13/22
Love it!
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“I love Ilana and the 2B Mindset. I was so excited when I found out about her podcast. She’s motivating and so positive about everything.
Definitely recommend for those wanting to live a healthier and happy lifestyle.
I hope there will be more!”
CassAlyssa via Apple Podcasts ·
Canada ·
09/28/22
Recent Episodes
Come Join Me On My Next Retreat- Learn More Here Spot Are Limited!
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Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support
Published 05/05/24
Published 05/05/24
For more amazing insight like this- Come join me on my upcoming Mind & Body Retreat:
Where: Clearwater Beach, FL
When: June 23rd-25th
Save now use code: FLASH to save $150 off at checkout
Spots are limited- Grab one here while you can!
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Support this podcast:...
Published 04/12/24
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