In this episode we cover: - Why does better mobility mean better performance? - How to look for the gaps in your own training? - How to use mobility work to assess your body? 💌 Try our FREE 7 Days of Awesome email series: https://tommorrison.uk/7-days-of-awesome 🎥 Check out our...

In this episode we cover: 1. What is pain? 2. What is a good pain and what is a bad pain? 3. How do I know what to push into and what to hold back on? 💌 Try our FREE 7 Days of Awesome email series: https://tommorrison.uk/7-days-of-awesome 🎥 Check out our videos on...

'What Is Strong?' In this episode we cover: 1. What is strength? 2. Do I have to be super strong, bend bars and break PR’s? 3. Why should I care about strength? Want more? 💌 Try our FREE 7 Days of Awesome email series: https://tommorrison.uk/7-days-of-awesome 🎥 Check out our...