#007 Better Mobility = Better Performance - Listen - You Can Fix

#007 Better Mobility = Better Performance

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In this episode we cover: - Why does better mobility mean better performance? - How to look for the gaps in your own training? - How to use mobility work to assess your body? 💌 Try our FREE 7 Days of Awesome email series: https://tommorrison.uk/7-days-of-awesome 🎥 Check out our videos on Youtube: https://www.youtube.com/@TomMorrison 🚀 Get started with our programs: tommorrison.uk/shop We're also on: 📸 Instagram: https://www.instagram.com/tom.morrison.training?igshid=ZGNjOWZkYTE3MQ== 🎵 TikTok: https://www.tiktok.com/@tom_morrison?_t=8iL3xveHMe1&_r=1 👤 Facebook: https://www.facebook.com/MovementandMotion Thanks so much for listening & supporting us! Have an outstanding day 💪💪

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