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孟药师笔记
孟药师｜中医体质养生调理
中国人有九种体质，你知道是你是什么体质吗？每个人都有不同的遗传基因、生活习惯等，所以体质也不同，如果不了解自己的体质，盲目滋补只能是雪上加霜。
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Recent Episodes
Published 07/24/23
鲫鱼营养价值极高，含有优质的蛋白质，对肌肤的弹力纤维构成能起到很好的强化作用。
尤其对压力、睡眠不足等精神因素导致的早期皱纹，有奇特的缓解功效。
我们也不妨自己动手做做鲫鱼汤，用它来养护我们的好容颜。
Published 07/07/23
樱桃含铁量很高，能滋润皮肤，自古就被叫做“美容果”，经常吃能够让皮肤更加光滑润泽。
这是由于其富含的维生素C，具有抗击黑斑的效果，能深层清洁皮肤，防止和修护由紫外线、电脑辐射等有害物对皮肤造成的伤害。
Published 07/06/23
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