Episode Summary: Hello everyone! Welcome to this special episode of YOUNGER! Today I am thrilled to bring one of my dearest friends on this planet, Dr. Joy Martina. Today we will discuss “The ART of Intuitive Manifestation.” We are going to delve into the mystical world of intuition. I will explore Dr. Joy’s unique approach and techniques that can offer you the ability to learn the tools you have to uncover the power of your subconscious mind. She will explain authentic connections with...

Episode Summary: The thyroid is a butterfly-shaped gland that sits low on the front of the neck, along the front of the windpipe. The thyroid has two side lobes, connected by a bridge in the middle—picture the shape of a butterfly. On my next YOUNGER podcast episode called, “Could It Be Your Thyroid?” we explain how Thyroid issues can be under diagnosed, what Thyroid Lab Tests to ask request from your practitioner, and the best ways you can supplement your body specifically for a healthy...

Episode Summary: On my next YOUNGER podcast episode, I interview the founder of Oxford-HealthSpan, a company that is now producing a high-quality spermidine called Primaeadine®. Many health practitioners are learning more spermidine. You will learn how it is a naturally-occurring and potent polyamine (a kind of protein) known for inducing autophagy, the body's cellular renewal and recycling process. It also inhibits 9 of the 12 Hallmarks of Aging, the paths down which we age. ...

Episode Summary: According to Cancer Research UK, this works because, “as the blood circulates around the body, fluid leaks out from the blood vessels unto the body tissues. This fluid carries food to the cells and bathes the body tissues to form tissue fluid. The fluid then collects waste products, bacteria, and damaged cells, as well as any cancer cells if present. This fluid then drains into the lymph system. The lymph then flows through the lymph vessels into the lymph glands, which...

Episode Summary: Everyday life offers lots of challenges. Today, more than ever, I would like to discuss natural mindful pathways that will help us shift the way we cope with them in the midst of chaos! Each one of us has a host of stresses that we deal with. At work, at home, in our relationships, and in our own head. This next YOUNGER podcast episode is a place for you to consider new ways to handle that stress in a mentally healthy way – with mindfulness and self-care. While you’ve...

Episode Summary: While some people love to organize, others think it is a chore. Many patients are surprised to hear the number of health benefits associated with an organized life. According to WebMD, taking a few minutes to organize your space during a slump in your day can give you a much-needed energy boost. Allowing yourself to finish your day by getting your desk or workspace organized can help you work more efficiently the next day, and help you have peace of mind to relax at the end...

Episode Summary:  Do you know the leading factors that can contribute to Acid Reflux and Gastroesophageal Reflux Disease (GERD)?   Below we are providing Dr. Hyman's top list, which we found on his Ultrawellness Center website: -Eating right before bed. -Eating too much. -Being overweight can push your stomach up, causing reflux. -Chronic stress affects the nerves in your stomach, making it impossible to process the food properly. This will cause food to go up instead of down. -Loss of...

Episode Summary: When it comes to nutrition, knowing what to eat, how much, and how often can be confusing. We’re constantly bombarded with media headlines and advertisements about the latest trends- but these messages don’t always have our health in mind. Share one of the nutrition messages you’ve heard and were surprised by recently. Short Bio:  Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today’s health care. Robyn...

Episode Summary: Obviously, your skin provides the physical barrier to protect what is inside of your body.  It also helps to regulate your temperature and act as a route for elimination for fluids like sweat and oils.  This is why good lifestyle with disciplines in a self-care practice should be taken seriously. Our skin IS ruled by our hormones and is covered in small glands called sebaceous glands. They secrete an oil called sebum that helps lubricate your skin and keep it healthy....

Key Takeaway Qs to Answer:  Do you find yourself feeling unfulfilled? Unworthy?  Did you check all the boxes and built a life, a career, a family but still, have an empty feeling as if something is missing?  Why is soul work important in this day and age?  Are our listeners bound to still have bad days from time to time even after finishing the lessons in the book? How do they go about changing that?  How did you identify the categories for reclaiming your soul and breaking them...

Key Takeaways: The definition of Insomnia The amount of sleep you must consider getting The negative effects of sleep deprivation Diet and optimal sleep Natural sleep recipes What to avoid . . .   Learn the power of setting your routine Insomnia specific workouts Deep breathing exercises and stress reduction Mantras for insomnia sufferers How technology is affecting your sleep Sleep inducing sounds Essential oils for better sleep The sleepy teas that work Rinse away insomnia An ideal...

Key Takeaways:  Cancer Briefly Defined  What Is a Tumor  Cancer Cells VS Normal Cells  Cells becoming Cancerous  Cause of Gene Mutations  Common Cancer Risk Factors  BELIEVE IT ---Cancer is preventable  Ways to Lower Your Risk  The Importance of Weight Management  A Closer Look at Inflammation   The Gut Health Connection  Amp Up Your Diet  Cut the Booze   Quit Smoking   Get Moving  The Value in Slumber  Manage Stress  Episode Summary:  I am passionate about sharing this topic with people...

Key Takeaways:  How intimacy deepens with good communication  Effortless ways to stay safe  The largest, most important, active sexual organ of the body  Focus on pleasure and eliminate the need for OTC painkillers  Androgen, estrogen, and progestin  Learn more about erogenous zones  Health booster  Reduce your risk of colds  Strengthens your heart  Increases your circulation   Offers a surprising tactic for Cancer Prevention  Supports a good night’s sleep  Helps decrease stress  Increases...

Key Takeaways:  Bare Bones Facts  Multiple Functions Beyond the Obvious  The Structure of Bones  Defining the Three Osteo’s  Metabolic Functions  The Process of Bone Remodeling  Ways to Build Healthy Bones  The Power of Movement for Bones  A Balanced Diet  High Calcium Foods  Vit D & K  Say “No” to Low-Cal  Maintain a Healthy Body Weight  Magnesium, Potassium & Zinc  Good Fats  Negative Impact of Tobacco & Alcohol Use  Hormones Matter  Collagen Supplements  Episode Summary:  ...

Key Takeaways:  Defining Autoimmune Dis-ease The Unnecessary Categorization A Functional Model Common Causes of Autoimmune Complications The Fight Against Autoimmune Inflammation Spotlight Heal Your Gut with the 4R's Supplemental Nutrition Maintenance Stage Including a Whole Foods Diet The Importance of Detoxing Your Toxins Stress Management "When the immune system becomes confused and begins attacking the body's healthy tissues mistaking them for foreign invaders, you have an autoimmune...

Key Takeaways:  Top 7 Anxiety Disorders  Top 5 Obsessive-Compulsive Disorders  Top 5 Trauma and Stressor-Related Disorders  Anxiety’s Magnifications and an Overload of Emotions  Behavioral Shifts  Physical Anxiety  Risk Factors  When, Where and Who to Seek Treatment With  A Spotlight on Therapy  Doctors’ Orders  The Power of Meditation and Resources  The Best Foods to Eat  Get Moving, including Yoga  Know You Are Not Alone  Episode Summary:  Understanding Anxiety  Anxiety, according to...

Key Takeaways:  How to outsmart cancer  Ways to create a body where cancer cannot thrive  The link between cancer risk and aging  Learn about the OUTSMART CANCER® System  Power super foods that can be targeted  Top supplements to taking  Episode Summary:  Integrative Cancer Answers is the fruit of Dr. Nalini Chilkov’s thirty years of experience transforming the cancer journey for thousands of patients worldwide. Her OUTSMART CANCER® System offers plans that are recognized as the most...

Key Takeaways:  There are TEN TIMES the number of bacteria in our body than our own cells and the majority of them are found within our digestive system.  The gastrointestinal system contains 90% of the body’s happy hormone, serotonin.  Most importantly, approximately 70% of our immune system is housed in our gut!  Episode Summary:  The gut, or gastrointestinal system, is truly a gateway to good health. The gut microbiome is an ecosystem of organisms including bacteria, yeasts, fungi,...

Key Takeaways:  Defining the goal of any detox program.  Common symptoms of toxicity.  Those who benefit from a detox.  Positive results from detoxifying.   Defining toxic and non-toxic foods.  Diseases and chronic conditions associated with toxins in your body.  The variety of detoxes available.  Preparation for your detox.  Useful kitchenware.  Detoxifying recipes that include drinks, smoothies, soups and more.  Resources, and more. Episode Summary:  For some, the term 'detox' has...

Key Takeaways:  Learn more about your shoulder anatomy.  Recognize the best ways to move your shoulders.  Understand the four major categories for shoulder problems.  Learn the difference between Bursitis, Tendinitis, Tendon Tears, Impingement, Arthritis, Fractures and other.  How to support shoulder health, increase its strength, avoid Injuries at your job, and the best sleeping positions.   Acknowledge the real time line for healing a shoulder injury.  Learn the value of physical...

Key Takeaways:  Understand the anatomy of your knees before any discussion of treatment and pain prevention.  Learn about the bones and tissues around your knees.  Understand your knee has a unique ability to rotate and bend.  Tend to your tendons and have a clear visual understanding of your ligaments.  Find ways to define your knee pain so your doctor can help you get to the root of the problem.  When to use hot or cold therapy or a walking aid.  The reasons surgery must be...

Key Takeaways:  Ways to adapt to a stressful life naturally.  The role cortisol plays in your health.  What you need to know about adrenaline.  Understand stress (acute, episodic acute, chronic).  How stress affects your health (physically and emotionally).  A list of powerful adaptogens and their benefits.  Top ways to take adaptogens and delicious recipes too.  Episode Summary:  Learn more about the natural power of adaptogens.  Find out the variety of herbs or mushrooms from nature...

Key Takeaways:  What is The Pelvic Floor?  What can loosen pelvic floor muscles?  How to locate your Pelvic Floor.  Specific Pelvic Floor Muscle Exercises and the Benefits.  Ways to Achieve Perfect Posture.  Episode Summary:  As we age, many of us notice how quickly muscle tone diminishes, and weight hangs around longer. While routine exercise is something we’ll practice to keep our fitness in check, the muscles of the pelvic floor are often forgotten. Whether or not you’ve...