Today on the podcast, Janine interviews Beth Marks, a personal trainer of fifteen years who specializes in bariatric patients. Beth is a top-tier trainer who knows how to motivate and inspire people who might have limited experience exercising Janine and Beth discuss how bariatric patients can improve their lives through achievable fitness goals. This podcast wouldn't be possible without our sponsor, BariatricPal.com, where you can connect with other WLS patients from around the world.

Janine interviews dietitian and therapist Megan Moore. Megan holds a Bachelor’s of Science in Food Science and Human Nutrition from Washington State University and has been working with bariatric patients since 2013. We discuss the basics of the bariatric surgery diets both before and after surgery. Megan can be found at her website www.MyBariatricDietitian.com. Looking for a supportive online network of bariatric patients? Connect with other WLS patients with our sponsor BariatricPal.com.

Janine speaks with independent blogger and bariatric patient Kimberly H. Kimberly has been documenting her bariatric journey on YouTube since 2014. She makes videos where she discusses her weight-loss surgery, reviews different foods and bariatric products, and provides motivation and encouragement for people in similar situations. This podcast wouldn't be possible without our sponsor, BariatricPal.com. Browse their forums and connect with other WLS patients from around the world.

In this episode, Janine talks to nutritionist Elizabeth Anderson with CrackerJack Nutrition. Elizabeth is a registered and licensed dietitian with a master’s degree in nutrition and promises “no judgment, no shame,” just practical advice that can make a positive difference in your life. Find out more at www.crackerjacknutrition.com. This podcast wouldn't be possible without our sponsor, BariatricPal.com. Be sure to browse their forums and connect with other WLS patients from around the world.

A reality of massive weight-loss is dealing with your changing body, including loose skin and plastic surgery. Janine talks to bariatric patient Jessica Weber. Jessica has been documenting her weight-loss journey on Instagram @gypsyj44, with a focus on issues relating to the aesthetics of loose skin. This podcast wouldn't be possible without our sponsor, BariatricPal.com. Find amazing bariatric-friendly foods in their store. If you use the promo code PODCAST with your first order, you'll...

Janine converses with Dr. Randy Seeley, a Professor of Surgery at the University of Michigan. Dr. Seeley serves as the Director of the Michigan Nutrition Obesity Research Center and works in understanding the physiology of obesity. He takes Janine on a deep dive of the chemistry behind why the human body gains weight, what triggers the desire to eat, and how food affects the body. Find a full summary of the episode’s topics, as well as links recommended by Dr. Seeley, at...

Mili Metz is a former bariatric support group leader. Janine and Mili discuss the importance of support groups for bariatric patients and how a support group can help a patient to succeed in their bariatric journey. The journey is easier when we travel together! Find the full shownotes on the Your Bariatric Journey blog at BariatricPal.com/Podcast. Mili has her own podcast, Ask an American, where she interviews people, to explore diversity and opportunities for collaboration in America today.

Bariatric Patient (and part-time gardener) Nikki Lynn shares with us how you can still be a foodie, even post Bariatric Surgery. Nikki and Janine talk about how just because you're undergoing weight loss, you do not have to suffer bland, boring foods. You can still live the full life you deserve post-surgery, and Nikki can teach you how. Check out our full shownotes at BariatricPal.com/Podcast. You can find Nikki online at BariatricFoodie.com.

In this episode, Janine speaks with Lou Schopfer, a bariatric patient who underwent gastric sleeve surgery in 2014. Since that time, Lou has lost over 100 pounds and advocates for bariatric surgery as a means for transforming the lives of others like himself. He shares the story of his life, from the roots of his struggles with obesity, the questions he had before the surgery, and how his life dramatically improved afterwards. Check out our full show notes at our sponsor: ...

n this episode, Janine speaks with Kristin Lloyd, a psychotherapist and mindset coach for bariatric patients, who shares the story of her own Bariatric Journey. During their conversation, Kristen and Janine connect over the common issues worrying many Bariatric Patients and how to help address and overcome any fears you may have if you’re considering weight-loss surgery. Read the Your Bariatric Journey blog at BariatricPal.com/Podcast. Shop at BariatricPal using the code PODCAST for 10% off!

Janine converses with Dr. Rachel Moore, a Bariatric Surgeon with over 17 years of experience in the field. Their conversation covers what to expect from the actual procedure, as well as recovery and general wellness tips. Read our show notes at BariatricPal.com/Podcast for full episode topic descriptions as well as links to Dr. Rachel Moore's content. This podcast wouldn't be possible without our sponsor, BariatricPal.com. If you use the promo code PODCAST with your first order, you'll get...

For our first interview episode, bariatric surgery patient Janine speaks with psychologist Dr. Connie Stapleton about the importance of therapy for weight loss surgery patients. Check out our full episode notes at BariatricPal.com/Podcast for links on where you can find Dr. Stapleton online as well as a full summary of this episode’s topics. This podcast wouldn't be possible without our sponsor, BariatricPal.com. If you use the promo code PODCAST with your first order, you'll get 10% off!

Welcome to the very first episode of Your Bariatric Pal! In this episode, your host Janine will be discussing the format that this season of the podcast will take and talking about some of the important points that Your Bariatric Pal will be covering over the following thirteen episodes. You’ll also hear some clips of discussions with experts in the field of weight loss and bariatric surgery. Let Your Bariatric Pal be your companion through your own weight-loss journey!