In today's episode, I'm sharing a practice I do to check if my time and energy are aligned with my priorities. This weekly practice helps me get clarity on... -my priorities, and if there are any I need to add or let go of -where I may need to be more intentional -making decisions on what to say yes and no to -where I could use some growth

Things are weird, hard, and uncertain right now, but does that mean we are going to give up on ourselves? Does that mean we are going to throw everything we are out the window? In this episode, I talk through how we can ask ourselves "How can I not give up on myself right now?" to help us get through this weird time.

I’m trying to figure out my relationship with social media. It can be messy, inconsistent, and complicated. I get sucked into the comparison game, perfection game, validation game, deception game, and the escape from real life game, all the games. When I get caught up in this, I try to bring myself back to my why. What is my why? Everyone uses it for a different purpose, but I think my ultimate why is to CONNECT with people. In the midst of all the games, in this episode I take you...

Lindsey Jo Scott is a designer, creator, and host of the Cleveland chapter of Side Project Sessions. In our conversation, Lindsey Jo and I discuss: -her mantra right now -perfection -Side Project Sessions: time, quiet, and accountability -planning vs. action -imposter syndrome -self acceptance and her turning point to it -fulfillment -journaling

I treat the plans I make like shiny objects. They’re a sense of accomplishment because my plan shows that I can strategically make everything work, do all the things I want to do, and have this secret roadmap to achieving my biggest goal. The idea of having this perfect plan is so fulfilling to me. People say you need a plan in order to make the things you want happen. I whole-heartedly agree that you need to cast that vision for yourself to know where the heck you’re going and put yourself...

This past week, I have gone through many thoughts and feelings. One thing I realized was I refuse to not keep growing even in a time where it feels like the whole world has stopped. I refuse to not keep growing because if I’m not growing, I’m not living. Growing can seem hard though when we feel like we are trapped in this box, that box being our home. In today’s episode, I go through thoughts I have on growing in this box during this time of the coronavirus.

We change and the world is changing around us in each season of life. That means our routines need to change too. To put this into action, we need to start considering "is this routine serving me in this season of life?"

Anna Vatuone is a personal brand strategist who teaches entrepreneurs how to build their personal brand. Anna taught me that anyone and everyone can have a personal brand. It is about wanting to effectively communicate yourself to the outside world, and not about how pretty you can make your Instagram. It is about effectively communicating your message of what you want to say to the world about you. Topics we cover in this episode: -Creating habits that can make big changes in your...

One of the keys to living an intentional and fulfilling life is asking yourself why you're doing things. Why do you do what you do? Why do you spend time with the people you spend time with? Why do you give your energy towards certain things? Starting to ask yourself WHY can help you get closer to living more intentionally, and creating a life you can be proud of.

Throughout all the things you do in your life, what is the 1 thing they all have in common? Its YOU! You are the root of all the things you do. So if you want to work on making all parts of your life better, why not start working on you? In this episode, I share 3 ways to start taking care of yourself so that you can be the best you in all aspects of your life and create a life you're proud of.

You will be able to tell early in our conversation how infectious Gly Gabriel's personality is and that what made this conversation so much fun. Gly and I met at a personal development conference in Columbus back in September. That is where I heard his story for the first time of attending Harvard, working on Wall Street, but then deciding it was time to take a different path in life and become a vision execution coach. His story is super inspiring and unique so that is why I wanted to share...

In this episode, I discuss how we can create space for vulnerability by the answering the questions: Why would we ever think about being vulnerable to another? How do you create space for vulnerability for others? How do you create space for vulnerability for yourself? What happens when your vulnerability connection or trust is broken? Let’s look at the bigger picture. Can vulnerability change the world?

I have a great guest today whose mission for everyone to have great health shined through in the very first moments of meeting her. My guest today is Hanisha Patel, a naturopathic doctor that takes a holistic approach to our health by incorporating the aspects of mind, body, and spirit. In our conversation, we chat about a little bit of everything including morning routines, balance with social media, naturopathic medicine, root causes, holistic health, anxiety, journaling, what you think is...

In today's solo episode, Claire answers your self talk questions: -Why do we talk negatively to ourselves? -Why is positive self talk is so important? -Since we know both why we use negative self talk and why positive positive self talk is so important, why do we still use negative self talk? -How do we take the power back? How can we shift our negative self talk to positive self talk? -Would we be proud of ourselves if we spoke to other people in the same way as we spoke to ourselves?

Liz and I talk all about living in the in-between season of life. She just ended her podcast she has been doing for the past few years, and just finished hosting a women's wellness conference called Empowered Voice. She is now pursuing yoga teacher training, and as well as becoming an intuitive eating coach. In this episode, we touch on a little bit of everything, including being comfortable in the in-between, finding community on the internet, being multifaceted, when is the right time for...

In this season 3 premiere, I talk about my mission of "creating a life I'm proud of," my story, and what you can do to create a life you're proud of too.

Today’s episode is with Heather Hurst, who is a wellness, intentional living, sustainability, second hand shopping blogger with her page These 24 Hours. Heather and I touch on a lot of her interests and passions such as living intentionally, choosing what is going to serve you, showing up for yourself, perfectionism, sustainability, businesses being environmentally friendly, composting, using social media for good, second hand shopping, textile waste, and so much more.

How good is it to know that someone is right next to you supporting you? How good does it feel to have that cheerleader in your corner? It becomes almost integral to your success, right? However, how are we supposed to attract these cheerleaders into our life or expect the people already in our life to be the cheerleaders for our dreams and passions if we aren’t supporting there’s? How can you expect things from others if you aren’t actually doing it yourself? In this episode, I wanted to...

My guest today is Rachel Peavy who is a money healer, trained yoga instructor, and entrepreneur. Rachel is a money healer in her business Blissful Budget where she marries practical with soulful to help her clients create a positive relationship with money. I loved getting to chat with Rachel and I had so many questions for her as we talked about our relationship with money, the scarcity mindset we have, money as energy, money education, communicating about money with others, becoming an...

Ok let’s talk to-do lists. Did you just get low key excited, but also get a little bit anxious when I said that? Yea me too. I got inspired to talk about this because I’m in a season where I have so many things going on right now and they’re all fun things, but it it makes me live in a time of endless to do lists. Our to-do lists are always there and we live and breathe off of them. Although we love making to do lists because can make us feel more organized and clear on what we need to get...

My guest today is Jenni Ernst, who is the definition of a jack of all trades, as she is a certified nutrition coach, advocate for diabetes, self defense instructor, dental hygienist, mom, wife, super woman, and dear family friend of over 20 years. Jenni and I chat about what we should actually be paying attention to when it comes to nutrition in a world where there is a lot of contradicting facts. We also talk about her family's experience with her son being diagnosed with type 1 diabetes,...

Before I go on, I want to tell you that I’m not here to talk politics in our country or who sides with who. I’m here to talk about what we are feeling as a result of things going on and what we can do next. Recently, every time we turn on the news, we tend to feel like the country is breaking around us. We have been watching the country divide, hate being thrown around, and bad things happening to people. This can make us feel fearful, anxious, depressed, and overwhelmed all at the same...

My guest today is Samantha Strange, or my Columbus listeners may know her as The Cheesecake Girl. Sam went from making cheesecake as hobby and passing it out at events around Columbus, to starting a business that grew faster than she could keep up with. Sam and I chat about entrepreneurship, going from hobby to business, wanting to put in the work to make the business happen, fears of starting a business, asking for help, setting boundaries, giving back, competition, and advice she has for...

Tired of it seeming like everyone around you has a hobby but you? Ever want a hobby, but you just don't have a deep interest or curiosity in something? In today's episode I'm giving you 4 questions that you can ask yourself to help you start brainstorming what your next hobby is going to be.