If you want to heal your gut and hormones, you have to balance your blood sugar first! Balanced blood sugar is foundational for holistic health. When blood sugar is out of balance - also known as the blood sugar “roller coaster” -  this can exacerbate gut and hormone symptoms, but it is also powerful enough to be a stand alone root cause of chronic symptoms in many people's bodies.  In this episode, Abby & Jillian dive into the topic of blood sugar to help you understand how blood sugar works, what impact the blood sugar roller coaster can have on your gut and hormones and most importantly what you can do to get yourself off that roller coaster for good! Enjoy this foundational episode as Abby & Jillian guide you through everything you need to know about balancing blood sugar. Take actionable steps towards balancing your blood sugar and supporting the greatest foundation for healing your gut and hormones. Jillian Greaves: Website Instagram Eat To Heal Your PCOS Course PCOS Blood Sugar Imbalance Quiz Abigail Hueber:  Website Instagram FREE Drainage System Training - Sign Up Here