In this episode we chat with Christa Biegler about the role and importance of the nervous system in a healing journey. Christa helps to expand our understanding of stress to include unrecognized stressors and guides us in how we can take action to identify and prioritize even our unrecognized stress to create a less stressed nervous system and life! Christa Biegler is an award-winning dietitian nutritionist, host of the Less Stressed Life podcast, and author of The Eczema Relief Diet & Cookbook. She helps health-savvy women overcome food sensitivities and fatigue without restrictive dieting to beat bloat, burnout & eczema breakouts. She lives with her unicycling husband & kids in the Midwest. The Less Stressed Life Podcast & Nutrition mission is that everyone deserves a less stressed life without inflammation, food sensitivities and fatigue.  Links: Insta: @anti.inflammatory.nutritionist https://www.instagram.com/anti.inflammatory.nutritionist/  Facebook: @christabieglerrd https://www.facebook.com/christabieglerrd Website(s): https://www.christabiegler.com/  Jillian Greaves: Website Instagram PCOS Root Reversal Program PCOS Blood Sugar Imbalance Quiz Abigail Hueber:  Website Instagram NDD Gut Healing Program - Join the Waitlist!