In this episode we chat with Meg Gerber about the power of breath. Meg explains how breath-work can be used as a tool to reconnect with your body, to calm the nervous system, and to create an environment in the body that accelerates healing. Meg breaks down the science behind breath-work and why using your breath is such a powerful and accessible tool for supporting your healing journey. Experience the power of breath-work live as Meg walks us through a 3 minute guided exercise at the end of the episode. Meg Gerber is a Functional Medicine Dietitian, Breath Work Teacher, Best Selling Author, and the founder of Grounded Nourishment. Meg specializes in working with women who struggle with chronic digestive issues. Through her own journey of digestive struggles and autoimmunity, Meg has learned the power being in your body and listening to its needs. Meg’s Functional Medicine practice includes an approach to nourishment and healing that combines individualization and root cause analysis. Moving beyond diets, functional testing and supplements, Meg empowers her clients with ongoing nervous system tools for stress management as an integral pillar to sustainable gut health and longevity. Links: Breath work for gut health start kit My upcoming Group Program: The Stressed Gut Solution (next cohort starts 5/2) My website: www.groundednourish.com @groundednourish on IG and Tok  Jillian Greaves: Website Instagram PCOS Root Reversal Program Abigail Hueber:  Website Instagram NDD Gut Healing Program - Join the Waitlist for exclusive access to the Drainage Training!