In this episode, Abby & Jillian discuss healing timelines and what to expect on your gut health and hormone healing journey. Learn how to monitor symptom shifts and feedback from your body to assess progress while healing, and how to break through common barriers they see preventing clients from making continued progress on their journeys.  Abby & Jillian discuss improving resiliency in the body, creating a toolkit to support your unique needs long-term, and how to create sustainable habits that lead to big shifts with your gut and hormone health over time. Understand why finding joy in the journey is essential. Enjoy this episode as they share client examples and pull from their own experiences to help you better navigate your gut and hormone healing journey. Links: Jillian Greaves: Website Instagram Eat To Heal Your PCOS Course PCOS Blood Sugar Imbalance Quiz Abigail Hueber:  Website Instagram FREE Drainage System Training - Sign Up Here