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Kelly Howard
Fit is Freedom with Kelly Howard
Fitness consistency with a touch of adventure! Are there easy ways to change my fitness and add accountability to my life? Is mindset really that important to what I want? These are just a few of the questions Fitness Consistency & Adventure Coach Kelly Howard dives into each week on the Being Fit is Freedom Podcast. Being FIT and happy is as much about mindset, habits, and dreams as it is about skipping the scale and learning tools that keep you working out, consistently! It’s putting yourself first so you can create the energy, confidence, vitality, and freedom you need to turn dreams...
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Ratings & Reviews
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5.0 stars from 34 ratings
“Kelly Howard - a woman who is a testament to the power of consistency and adventure in crafting a fulfilling and active life as we live longer.
Kelly is a Fitness Consistency Expert who believes fitness should be an adventure. Kelly is the author of "FIT: Active”Read full review »
PatriciaAM via Apple Podcasts ·
Canada ·
03/12/24
Inspiring
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“Kelly’s no nonsense approach to getting fit outdoors and challenging our comfort zone resonates with me. She has the right mindset for aging strong and is an inspiration for anyone looking for some motivation to get fit.”
Zora Benhamou via Apple Podcasts ·
United States of America ·
02/14/24
Fantastic!
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“Breath of fresh air. I love Kelly’s realistic approach to health and fitness ❤️”
Tanja Shaw via Apple Podcasts ·
Canada ·
02/14/24
Recent Episodes
In this episode, I’ll share a client’s story who has been with me for THREE YEARS! This is the fourth installment of my mini series where I share REAL results from REAL Fit is Freedom members.
Published 05/06/24
Published 05/06/24
In this episode, I’ll be walking you through a client’s story who has been with me for TWO YEARS! The first episode in this series shared a client’s successes who has only been with me three months. The second episode shared a client of 6 months.
This is the third installment of my mini series...
Published 04/29/24
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See hourly chart positions and more than 30 days of history.
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