A podcast for all health-conscious humans who want to nourish, move and take care of your body, your way. Not the diet books way, or even my way. Your journey to find your body’s way through the noise and nonsense starts right here, where I’ll be breaking down popular health practices so you can make intelligent choices that work for you, and you alone.
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Wanting a deep dive into what it's really like living in the wilderness, or thinking to do it yourself?
If so this episode is for you! Suzanne Alexander describes her experience living with tribes across the Pacific Islands and...
Published 04/11/24
Magnesium deficiency occurs in up to 80% of adults!
With escalating stress and worsening soil quality, we should all be supplementing to have sufficient levels. Magnesium is essential in over 300 reactions (at the very least) within the human body and so symptoms of low levels can vary widely...
Published 03/28/24