Here I go again talking about choices. Do you ever find yourself making choices that are not the best? Do you think about the consequences you’re choices will have? If you do and you know the outcome why do we sometimes make the wrong choices? Are we ignoring the outcome we know will happen in hopes for a better one? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message:...

Ever heard of Wisdom the Podcast platform? Self Doubt ever hold you hostage from doing something you know you'd be good at?  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexis-velez3/message Support this podcast: https://anchor.fm/alexis-velez3/support

Last time we chatted I was suffering from RBF. These days not so much. These days, I am getting plenty of sleep, eating right and listening to my body… --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexis-velez3/message Support this podcast: https://anchor.fm/alexis-velez3/support

What thought was going on in my mind when my Uncle told me I had RBF? It was a thought that supported the RBF. I don't know why I thought it, but I did. Then I changed the thought, by recognizing it and telling myself a different thought. You have the power to change your thoughts, you have the power to believe the thoughts you want to.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message:...

RBF. Do you know what it is? Do you have it? Resting Bitch Face is common among women who are serious. Women who find themselves in deep thought often get told they have RBF. By suggesting this; they are insinuating the women appears to be unkind or unapproachable or even unhappy.   I suffer from RBF 😶. I used to have it all of the time, I wore it proudly. I thought I had grown past this stage where I wore my thoughts on my face, until the other day... LOL 🤪 --- This episode is sponsored...

Take it easy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexis-velez3/message Support this podcast: https://anchor.fm/alexis-velez3/support

Hey Y'all!! This is another day in the life of Your Daily Dose of Lex... not today but the other day. Let me set the scene.... cold, rainy winter day on the mountain. Fog is high and deep. The kind of day where you are laying around and it feels ok to do it. It's chilly not freezing but chilly, the sun is barely peeking through the clouds.  I am in the fairy 🐌🦗🐝🍂🌳 cottage telling myself all kinds of stories that my mind has made up about every single situation I have ever been in and how I...

Am I running away or am I starting a new chapter? Am I just now living my best life or have I always been living my best life and I just wasn’t paying attention. Who are you to judge someone’s “best Life”? How do you know? Why aren’t you worried about your own life? My question today is how did you get to today? What brought you here? What trials and tribulations catapulted you to this present moment? Can you look back and see your failures, your successes? When you do look back, do you...

So I was rethinking my initial judgement on Adrian... He wasn't my guy that is for sure, we were not on the same level at all. I knew it, he knew it and the entire establishment knew it. That doesn't mean he deserved the judgement I made of him. I had all these Unconscious Bias going on from the cigarette choice, the energy boost, the clothes and just everything. We all have Unconscious bias and I never really paid attention to mine. You see this guy sent me to a place of an unconscious bias...

So he was smoking Marlboro Menthols 🚭 (who doesn't disclose that) wearing Sperrys and a long sleeve Simply Southern t-shirt with a bottle of energy juice, a shot of tequila and a coors light LMAO I'll i'm thinking is here we go!!! You would think the two accidents that I had to get detoured from would have stopped me from a night out. I should have known when I pulled into the vacant grocery store shopping center and the name of the bar was "DIAMOND CLUB" at first I wondered was it a strip...

The Average American will have 6 family arguments between Thanksgiving and New Years, are you one of them? Can we cultivate a new mindset towards the holidays or are we just always going to make them stressful for ourselves. Let me know what your holiday tips are. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexis-velez3/message Support this podcast:...

Do you love the holidays or do they bring you anxiety? I hope either way you can find some peace in these next few crazy months.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexis-velez3/message Support this podcast: https://anchor.fm/alexis-velez3/support

I recorded this a few weeks ago, got distracted (who me?) and forgot to post it. This is what I know to be true for me. My ducks are never in a row, in fact I tried to convince my kids (my ducks) to dress up as ducks with me for halloween they were not having it. They are always off doing their own thing being their unique authentic selves and I actually kind of love it. I am not just talking about kids when I talk about your ducks. If you look at life like you have several ponds to tend to...

Personal and Sentimental post. Feelings involved. But I didn't cry --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexis-velez3/message Support this podcast: https://anchor.fm/alexis-velez3/support

Have you ever tried getting out of your car with your seatbelt on and many more silly moments I have done because I just wasn't paying attention or I was moving too fast through the day. Share with me your silly moments on my facebook page or in the message link up above!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexis-velez3/message Support this podcast:...

We made it another day! Phew! it's been a day, a week, a month. But, not a bad life. Did you make an impact today? Did you treat people the way you want to be treated? Did you do good? Did you put good out into the world? Did you take it all in? Look around you, what do you see? Do your surroundings make you happy? If they don't, why don't they and what can you do to change them? If they do, why do they make you happy?  --- This episode is sponsored by · Anchor: The easiest way to make a...

Do you have someone that you haven’t talked to in a while? Someone who did you wrong? Someone who hurt your feelings? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alexis-velez3/message Support this podcast: https://anchor.fm/alexis-velez3/support

I know I was heavy last time! This one is much lighter. Still some depth but not so much anger. #clicker #happy #smile #grandpa #heart  --- Send in a voice message: https://anchor.fm/alexis-velez3/message Support this podcast: https://anchor.fm/alexis-velez3/support

Why did I say “Diet Coke? I meant “Dr.Pepper” Thanks for the addiction Holly! We have laughed in-spite if it all. --- Send in a voice message: https://anchor.fm/alexis-velez3/message Support this podcast: https://anchor.fm/alexis-velez3/support

Do you write? Do you journal? Do you like chatter? What is your form of emotional outlet? Do you bottle it up inside like a tea pot ? I am a tea pot (I had a friend who called me that once.) I didn't see it then, but I see it now. --- Support this podcast: https://anchor.fm/alexis-velez3/support

This week has been a good clicker👏week.... Check out what happened. Guess what Fred😻did and does --- Support this podcast: https://anchor.fm/alexis-velez3/support

Let's talk about cars!🏎Do you name your car? Find out if I name my car!  --- Support this podcast: https://anchor.fm/alexis-velez3/support

This episode is a little bit longer than normal. This is my life story this month. Taking Care of my grandpa. Take Care of Yourself.. --- Support this podcast: https://anchor.fm/alexis-velez3/support

These 7 habits work for me, they might work for you! Let me know. --- Support this podcast: https://anchor.fm/alexis-velez3/support