Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore how focusing on our dreams & goals will transform your daily life and habits, inspired by Tony Robbins: "Where focus goes, energy flows." Three takeaways you can expect: Understanding the power of focus to steer your life's direction. Strategies for prioritizing your dreams & goals and minimizing distractions. The importance of mindfulness in maintaining mental and emotional presence. Take this opportunity to learn how to create impactful habits for personal and professional growth and how to channel your energy effectively. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here... Have a wonderful week …and remember, it all starts with a dream 💛 Enjoy! Kristina 💛 Dream Life Founder  SHOW NOTES: Buy and personalise your beautiful and functional Plan Your Year journal here... Buy and personalise your Daily Progress/Quarterly Planning journal here... Join my Platinum Coaching Program - where in June the focus is on going deep to help you plan the second half of the year for you. Learn more here. Learn more & register here for our SOLITUDE RETREAT (HOW TO) 🌿 Unveil the Art of Solitude: Learn how to run your own personal solo retreats – while on retreat with Kristina 🌿  Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze. Join my virtual book club GROW for May where we'll meet weekly on Zoom to discuss and squeeze the learnings from Robin Sharma's brilliant new book, The Wealth Money Can't Buy (which explores true wealth beyond financial success). Learn more here… Buy Robin Sharma's new book The Wealth Money Can't Buy here... Read more about how to create your own solo retreat here... RESOURCES: Sign up to our email list here to hear about upcoming workshops. Join our Habit Club. It's easy to start a new habit, but harder to make it stick!  Get the inspiration and support network you need to successfully build new habits into your life. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Buy Kristina's book, Your Dream Life Starts Here   See omnystudio.com/listener for privacy information.