Dora Peake is an executive leader with over 20 years of experience in people and culture – and as a Member in my coaching program it has been a joy to watch her grow and transform. Her story is a real life one, showing how you can too. Listen in as Dora shares her inspiring journey of personal and professional growth, emphasizing the import role of daily habits, clear dreams & goals, and the power of community support. There is so much practical learning in this episode - you'll love...

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a profound quote from George Bernard Shaw: Three key takeaways you can expect: Understanding the shift from 'finding yourself' to 'creating yourself' and its empowering implications. Practical tips to set clear, achievable dreams and goals and embrace change for personal growth. The importance of cultivating a growth mindset, surrounding...

My reason for creating this podcast a few years ago was to inspire and help empower people like you to live your dream life. Whatever that means to you, through all of life’s seasons, successes, challenges and ups & downs. My guest today helps deliver on that. Kirsten Pilati, is the CEO of Breast Cancer Network Australia (BCNA) and her story of finding her way to a purpose driven life is inspiring. I’m so pleased to have partnered with Kirsten and BCNA to create our Dream Life Inner...

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore how focusing on our dreams & goals will transform your daily life and habits, inspired by Tony Robbins: "Where focus goes, energy flows." Three takeaways you can expect: Understanding the power of focus to steer your life's direction. Strategies for prioritizing your dreams & goals and minimizing distractions. The importance of...

Yes the year is nearly half over... What?! 😊 So it's time to pause, reflect, and review your dreams and goals for the remaining half of the year. Welcome to a transformative episode where I'll guide you through your Mid-Year Reset - to help you set your focus for the next six months of success, regardless of how the year started. Four key takeaways you can expect: Insightful Reflections: Learn how to conduct a meaningful review of your past six months, identifying achievements,...

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...   Today, we explore the transformative power of a simple, profound quote from Henry Ford:   “Whether you think you can, or you think you can’t, you’re right.”   I love this quote, which for me truly cuts through to the core of the power of belief - and how our mindset dictates our actions and ultimately the results we get. And it also brings up a lot of...

Hi there and welcome back 😊 In this inspiring episode we dive deep into the revitalizing philosophy of Chris Helder, a renowned speaker and author who found himself at a personal and professional crossroads. And it's something I relate to so well from my personal experience. Facing the aftershocks of the global pandemic and personal turmoil, Chris crafted a transformative approach to not only overcome these hurdles but to also inspire others to reignite their own lives. Expect to uncover...

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore "the transformative power of your subconscious mind and how to harness it for success," inspired by Napoleon Hill: 'The only limit to your mind is the one you allow it to have.' Three key takeaways you can expect: Understand visualization as a tool for achieving your dreams. Learn the power of affirmations and positive self-talk to open...

Hi there and welcome to another empowering episode, where we explore the profound impact of the subconscious mind on achieving our dreams. Listen in for a deep dive into the often-unseen engine of our thoughts and habits—the subconscious - and lets explore this hidden aspect of our psyche and how it is a key to transforming your aspirations into reality. What You'll Discover in This Episode: Foundations of the Subconscious: Learn about the structure of the subconscious mind and its role...

Welcome to another short and empowering dose of Monday Motivation - inspiration as you head into your week... Today, we explore the power of solitude and its profound impact on personal growth, attributed to the insights from Your Journey's Beginning: "In the quietude of solitude, the soul whispers its grandest dreams." Key takeaways: Understand how solitude aids self-discovery. Techniques to disconnect in a hyper-connected world - so you can reconnect with your inner self. The role of...

Welcome back to another episode 🤩 Join me as I sit down with Simone Callahan, author of the inspiring book Growing with Grace and a gorgeous friend of mine – as she shares into her transformative journey through yoga and self-discovery, which has deeply influenced her approach to life and wellbeing. Key takeaways include: Insights on Resilience and Positivity: Discover how Simone harnessed yoga and meditation to help overcome personal adversity and find inner strength. Yoga as a...

Hello & welcome to a new week - and to your inspiring quick dose of Monday Motivation 🤩 In today's 5min episode, we explore the following simple insight from Oprah [...which I love 🤩] on alone time... "ALONE TIME IS WHEN I DISTANCE MYSELF FROM THE VOICES OF THE WORLD SO I CAN HEAR MY OWN." Take 5 mins to listen in and learn how scheduling time alone can be a total game-changer for you....   Three key takeaways you can expect: Practical strategies for integrating alone time to...

Hello & welcome back 😊 In today's hyper-connected world, finding moments of true solitude can feel like searching for rare treasure. Yet, it's within these precious moments of quiet that we uncover the deepest insights about ourselves, our desires, and the path to creativity, productivity and genuine fulfillment. Listen in as we delve into the transformative power of solitude and solo retreats - the practice of intentionally embracing personal space and silence to connect deeply with...

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the wisdom of Helen Keller and the importance of finding happiness in your current circumstances while actively pursuing your dreams:: "Be happy with what you have... while working for what you want."   Here are three key takeaways you can expect from this episode: The transformative power of gratitude in shifting our focus from lack to...

Hello & welcome back! If you're reading this, I know that you're someone interested in the concept of living a life by design, not by default. Tim Duggan is an author and entrepreneur, who has a great story of turning his childhood dreams of writing into his reality as an adult - illustrating the power of persistence, creativity, and early experimentation. And I think you'll find this conversation to be a roadmap you can follow if you're looking to move your life towards a more...

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the profound power of gratitude and morning rituals in appreciating the gift of life, as inspired by this touching personal sentiment: 'Life is a gift. Wake up every day and realize that.' Here are three key takeaways you can expect from this episode: Understanding how gratitude transforms our perspective from scarcity to abundance. The...

Welcome to a thought-provoking episode, where we delve into the ancient philosophy of Stoicism and its relevance in our modern, fast-paced lives. As you navigate uncertainties, stress, and the pursuit of your dreams, Stoicism emerges as a beacon of resilience, offering timeless wisdom to help you cultivate inner peace, emotional strength, and a purposeful existence. In this episode, we uncover the essence of Stoicism, a philosophy that teaches us the power of focusing on what we can...

Hi and welcome to your week - and to your inspiring quick dose of Monday Motivation 🤩 Today, we quickly explore the significance of acting on our dreams and the fleeting nature of opportunities, inspired by this simple but powerful quote from William Arthur Ward: "Opportunities are like sunrises. If you wait too long, you miss them."    Three key takeaways you can expect from this episode: The transformative impact of a daily morning ritual on recognizing and seizing life...

Welcome back! This is a remarkable episode - and I urge you to listen to it at least a few times, and share it with anyone you know who has a growth mindset. This is valuable and simple wisdom. Robin Sharma is a globally renowned author, leadership expert, and speaker whose work has transformed the lives of millions. And I am fortunate to consider him a friend. Initially famous for his international bestseller "The Monk Who Sold His Ferrari," Robin has written many books since - and...

Hi and welcome to your week - and to your inspiring quick dose of Monday Motivation 🤩 In today's 5min episode, we explore the power of belief and morning rituals, inspired by Lewis Carroll's quote from Alice in Wonderland: "Why, sometimes I've believed as many as six impossible things before breakfast.” ― Lewis Carroll, Alice in Wonderland Listen in and be inspired to create a life filled with belief, joy and purpose - by starting your days the right way for you.  Three key takeaways you...

Welcome back to another episode 💛 Today, we explore the transformative power of morning rituals and how they set the tone for a successful day.  Three key takeaways you can expect from this episode: The importance of starting your day with activities you love to ensure a positive mindset. Practical tips for crafting a morning ritual that fits into even the busiest schedule. The role of preparation and intention in transforming your mornings and, by extension, your life. Enjoy this short...

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a profound yet often overlooked philosophy - a mantra that encourages living authentically, with intention and with joy: 'Create the life you can't wait to wake up to.'   Here are three key takeaways you can expect: The importance of first identifying what you truly want in life - beyond societal expectations. How to live true to...

Welcome to an inspiring real-life episode of Your Dream Life podcast, where we’ll explore the power of dreaming and the practical steps to turn those dreams into reality - overcoming adversity along the way. Join me as I sit down with the remarkably resilient Liv Follards, whose story is both inspiring and a testament to the strength of the human spirit in the face of adversity. Through this conversation you’ll takeaway: The Art of Resilience: Understand how Liv's challenges, including a...

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the undeniable importance of planning for success and how this simple yet profound quote can help anyone aiming for a life filled with achievement and purpose: 'If you fail to plan, you plan to fail.' Three key takeaways you can expect from this episode: The transformative power of reflective planning - Learn how reflecting on past...