Welcome back! This is a remarkable episode - and I urge you to listen to it at least a few times, and share it with anyone you know who has a growth mindset. This is valuable and simple wisdom. Robin Sharma is a globally renowned author, leadership expert, and speaker whose work has transformed the lives of millions. And I am fortunate to consider him a friend. Initially famous for his international bestseller "The Monk Who Sold His Ferrari," Robin has written many books since - and...

Hi and welcome to your week - and to your inspiring quick dose of Monday Motivation 🤩 In today's 5min episode, we explore the power of belief and morning rituals, inspired by Lewis Carroll's quote from Alice in Wonderland: "Why, sometimes I've believed as many as six impossible things before breakfast.” ― Lewis Carroll, Alice in Wonderland Listen in and be inspired to create a life filled with belief, joy and purpose - by starting your days the right way for you.  Three key takeaways you...

Welcome back to another episode 💛 Today, we explore the transformative power of morning rituals and how they set the tone for a successful day.  Three key takeaways you can expect from this episode: The importance of starting your day with activities you love to ensure a positive mindset. Practical tips for crafting a morning ritual that fits into even the busiest schedule. The role of preparation and intention in transforming your mornings and, by extension, your life. Enjoy this short...

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a profound yet often overlooked philosophy - a mantra that encourages living authentically, with intention and with joy: 'Create the life you can't wait to wake up to.'   Here are three key takeaways you can expect: The importance of first identifying what you truly want in life - beyond societal expectations. How to live true to...

Welcome to an inspiring real-life episode of Your Dream Life podcast, where we’ll explore the power of dreaming and the practical steps to turn those dreams into reality - overcoming adversity along the way. Join me as I sit down with the remarkably resilient Liv Follards, whose story is both inspiring and a testament to the strength of the human spirit in the face of adversity. Through this conversation you’ll takeaway: The Art of Resilience: Understand how Liv's challenges, including a...

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the undeniable importance of planning for success and how this simple yet profound quote can help anyone aiming for a life filled with achievement and purpose: 'If you fail to plan, you plan to fail.' Three key takeaways you can expect from this episode: The transformative power of reflective planning - Learn how reflecting on past...

Hello & welcome back! Do you ever find yourself a little overwhelmed - and unsure what the most important thing is for you to do next? This latest episode of Your Dream Life podcast might just be the turning point you've been waiting for - as we dive deep into my very practical and simple approach to quarterly planning and productivity - guiding you to where you need to focus, based on what's most important to you.  Key takeaways include: The Importance of Clear Quarterly Planning:...

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the transformative power of a simple yet profound mantra "Dream. Plan. DO." - a philosophy that can guide anyone towards realizing their dreams. Here are three key takeaways you can expect from this episode:1. Understand the importance of dreaming big and ensuring your dreams are truly your own.2. Insights into the necessity of planning using...

Hello & welcome back! I am so excited to bring you inspiring insights on productivity and so much more in this episode, from YouTube sensation and productivity expert, Ali Abdaal. Ali's unique journey from medical doctor to becoming a world famous productivity expert with 5M+ followers offers an unprecedented look into making the impossible, possible. In this episode, Ali's shares so much, including these key takeaways, that you can immediately apply to your own life: Building a Life...

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, let's center ourselves around a simple compelling question that can help you transform your life, no matter where you're at: "GET INTO THE HABIT OF ASKING YOURSELF: DOES THIS SUPPORT THE LIFE I'M TRYING TO CREATE?" It can become a simple daily habit that focuses you on intentional living. Here are three key takeaways you can expect from this...

Hello & welcome back! I am so excited to bring you the inspiring story of Karina Stewart, co-founder of the world renowned Kamalaya Wellness Sanctuary, in this eye-opening episode. Listen in and dive deep into Karina's personal journey - from a passionate dancer and aspiring psychiatrist - to a holistic health visionary. Co-creating a a world leading wellness sanctuary in Koh Samui, Thailand. You'll get an intimate glimpse into the making of Kamalaya, the sanctuary's unique wellness...

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore powerful words from Lou Holtz, the legendary football coach: 'It's not the load that breaks you, it's the way you carry it.' Amid the hustle of our fast-paced world, where personal ambitions and everyday challenges big and small can weigh heavily on us, this quote opens a gateway to understanding resilience and mental strength. Here are...

Hello & welcome back! There are many and varied ways to reinvent yourself, and in this episode we talk about a couple of unique ones that could take you a step beyond your comfort zones. Here's What You'll Discover: Unleash Your Entrepreneurial Spirit: Learn how embracing new adventures can spark your creativity and drive. Embrace the Power of Community: Understand the importance of being surrounded by like-minded dreamers and doers. Step Beyond Your Comfort Zone: Discover how pushing...

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the profound impact of habits on your journey to personal fulfillment, inspired by the powerful adage: 'We first make our habits, then our habits make us.' ...which has us delving deep into the transformative power of consciously shaped habits. Key Takeaways include: Understanding Habit Formation: Discover how your daily choices and...

Hello & welcome back! Do you feel ready to turn your dreams into your reality? In this transformative episode, join us as we delve deep into the formula for doing just that – something I’ve developed over many years of chasing my own dreams and helping hundreds of thousands of others to do the same. It’s a treasure trove for anyone eager to make this year their best yet. Five key takeaways you can expect: The Power of Clear Dreams: Learn why starting with dreams, not goals, opens up...

Welcome back to another inspiring episode of Monday Motivation 🤩 In today's short episode, we delve into a wise concept inspired by a powerful quote from Aristotle: "WE ARE WHAT WE REPEATEDLY DO. EXCELLENCE, THEN, IS NOT AN ACT BUT A HABIT." This timeless wisdom is our guiding star in today's discussion, about the power of our small daily habits to transform. our lives. Here are three key learnings you won't want to miss: Understanding the Impact of Daily Habits: Learn how our everyday...

Welcome back!  In recent years I’ve learned something I wish I’d learned at a very young age. A key secret to success in life - and to achieving dreams - can be found in our daily habits. The simple unconscious things we do every day - and our ability to change them as we need to. So, there’s no prizes for guessing I was extremely excited to spend time in conversation for this episode with the amazing Dr. Gina Cleo. Gina is a leading habit change expert, PhD holder in habit change,...

Welcome back to another inspiring episode of Monday Motivation 🤩 In today's short episode, we delve into a life-changing concept inspired by a powerful quote from Ralph Waldo Emerson: "DO THE THING AND YOU SHALL HAVE THE POWER". This quote encapsulates the essence of our discussion: the incredible power of action in transforming our lives.It's normal to find ourselves at times trapped in cycles of overthinking, self-doubt, and procrastination. Our dreams and goals feel like distant,...

Hello & welcome back to another episode, As we move through the first couple of weeks of 2024, I can't help but feel a surge of excitement and optimism. It's a new year, a blank canvas waiting to be filled with our dreams and aspirations. What if you gave everything you've got to making this year your best year yet?  What could you achieve?  If you feel it might be time to invest in yourself – so you can be your best for everyone else - this episode is a great place to start… Tune...

Welcome back to another inspiring episode of Monday Motivation 🤩 In today's episode, we delve into a question that often lingers in the back of our minds: how do we shift from merely existing to truly living - and I want to challenge you with this powerful quote or mantra that I really love: THE REST OF MY LIFE, THE BEST OF MY LIFE I've seen too many people living by default, stuck in unfulfilling careers or occupations, and not realizing their dreams. This episode is an invitation to...

Hello dreamer! You'll love this episode, as we delve into the transformative world of healthy habits with the amazing Dr. Amantha Imber. It's not just another health talk; it's a no-nonsense insight into understanding the essence of habit formation and its profound impact on your well-being. Join the conversation, as we explore three pivotal areas: The psychological aspects of habit formation, The significance of sleep in our daily lives, and The undeniable benefits of incorporating...

Hello & welcome to your Monday Motivation! I am so excited to make this year my best year yet - starting each week with a spark of inspiration - and I hope you are too 💛 The quote we're exploring in today's episode is: "Make it happen. Shock everyone." So what does it truly mean to 'make it happen and shock everyone'?  It's more than just a catchy phrase. It's a mindset.  Listen in, and take this short episode as a call to action to truly believe in yourself and a catalyst for you to...

Hello & welcome to 2024! …and welcome to our latest episode which brings an inspiring tradition of ours to the forefront for you – choosing your Word of the Year. This simple yet profound practice is much more than simply selecting a word; it's about encapsulating your dreams, goals, aspirations, and values into a single, powerful mantra or theme that will be your guide for the year ahead. Listen in and learn how to… Reflect on your Dreams and Values: Align your word with your...

Yay! I love when a New Year starts on a Monday. Welcome to your first Monday Motivation episode for 2024! I am so excited to make this year my best year yet, and I hope you are too 💛 Today's episode is all about setting the tone, not just for the week ahead, but for the entire year - and the quote we're exploring is: "Where you are a year from now is a reflection of the choices you choose to make right now" Listen in, embrace the freshness of 2024 and be motivated to focus on making the...

Hello & welcome back! With 2024 just around the corner, I wanted to share some powerful insights on goal setting for a brilliant year - and how to go about it.   You’ll love my guest, the dynamic Keith Abraham, a renowned expert in personal growth and goal setting. Listen in for powerful insights: The power of goal setting: Keith shares his proven strategies for setting and achieving your dreams. This includes his 9-step goal-setting process that connects your heart, head, and...