Exclusively letting you in on one of our Toolbox favourites - our monthly mindset moments! This month we’re sharing this with you on the podcast!! Today we’re challenging you to open up to multiple pathways and perspectives on your fertility journey. Even when you can’t change a situation, you can change how you think and respond to it. Listen in for some examples, practical ways to go about it and to learn how to be curious and allow new ideas, ways of thinking and solutions to come to you.

Resilience isn’t just about getting naturally stronger as you endure the horrendous ups and downs of infertility. That’s just endurance! Here are 3 practical ways you can build yourself up to feel stronger and better able to cope with the fertility storm! Learn about 3 simple ways you can become more resilient and also happier and more positive too! Find more tools, community and support in the Your Fertility Toolbox app - https://yourfertilityhub.com/toolbox/

Meet Deb, our new resident yoga teacher at Your Fertility Hub, who brings us new classes every month into our wellness support app - Your Fertility Toolbox. We talk about how to get started, what gear you need and what you can expect from our classes. Get excited and join us with a 30-day free trial and access ongoing support, community, mindset tools, recipes and more! Find out more at https://yourfertilityhub.com/toolbox/

Born with a crippling uterine defect, she battled through 7 miscarriage, 8 surgeries, failed IVF, false diagnoses and mental health struggles before finally conceiving her daughter. Bethany lays bare her story and opens up about how she felt at each stage of her journey. Find out what she feels finally helped her conceive. *Join our app - Your Fertility Toolbox for over 100 wellness tools and ongoing support.

Find out about the incredible benefits of acupuncture and Chinese medicine during infertility with Michelle Oravitz from the Wholesome Lotus. *Join our app - Your Fertility Toolbox for more wellness tools and support. Yourfertilityhub.com - Fertility news, events, directory & support.*

Listen to Corinne’s live fertility coaching call, hear her story and what tools and tips can support her to feel more positive and hopeful and prepare for her IVF results. Normally for members-only, we’re excited to release this call recording to inspire you in ways to improve your mindset and wellbeing during infertility. For more, join the Your Fertility Toolbox app and this month you can get VIP membership free for a month with the code ‘MARCHMADNESS’ at checkout. #fertility #infertility #ivf

It's like a punch in the stomach. You have no control over this huge source of pain in your life - or do you? Yes, we can’t control others getting pregnant but we can set some boundaries, learn more compassion for ourselves and use some mindset tools to help cope in a better way. Listen in as Karenna chats you through her top tips to help you deal with pregnancy announcements during infertility.

Fight infertility with all you’ve got. Some days are hard and so dark. Don’t give up. Infertility is temporary, you will get through this. Listen to this quick motivational audio when it all feels too much.

How do you cope with feeling so out of control during infertility? Listen in for some tips on managing emotions, coping better and finding ways to feel positive amongst the chaos of infertility (and COVID!) Hear a story of one Toolbox member who relinquished control and not only experienced the next IVF cycle in a much better way but also got her long-awaited positive result!

Listen to Monica’s heartbreaking journey through 5 IVF cycles, miscarriage and stillbirth and how she eventually had her 2 daughters. We talk openly about love, loss and how you can make IVF a better experience through planning, key tools and relaxation and mindset techniques.

“You’re not fine!” - so stop telling yourself that and accept that wellbeing DURING infertility is vital. Find out how you can live better through infertility and about the big shifts you can expect in how you feel every day when you start paying attention to YOU and what you need right now. Join our Toolbox app for support on making this shift and to join a beautiful community of women finding a better way through and out of infertility.

Hear Sam’s heartbreaking and raw account of her journey through miscarriage and how she is now championing for more miscarriage support through the Pink Elephants support organisation. Every tale of miscarriage is unique. But what is sadly the same throughout most stories is the lack of miscarriage support. We talk about how we need to change the narrative around miscarriage to see real change and how this starts in each and every one of us.

Accessing emotional support during infertility is proven to reduce stress, anxiety and depression and to help people on their journey to getting pregnant, so why doesn’t everyone know this?! In today's podcast, I'm getting pretty honest about how I feel we're just not valuing emotional support enough on an individual level and within the fertility industry. So I'm calling it and starting 'a caring revolution' where we place value on the emotional side of going through infertility.

Hear from fertility specialist Dr Gad Lavy and relationship therapist Samantha Lavy about the importance of emotional support during fertility treatment and how they are making it a priority in their clinics. Find out more about the emotional support app - Your Fertility Toolbox and how it’s helping hundreds of women to find a better way through infertility.

EP48 - World-renowned Doctor of Acupuncture and Chinese medicine, Dr Jill Blakeway of Yinova in New York, joins Karenna today to chat about how merging eastern philosophies with western medicine can be the recipe for fertility and IVF success.

Imagine feeling lighter, more positive and supported right now, even whilst TTC. Stop battling alone and join the beautiful new Fertility Toolbox app - the new way to help you navigate through and out of infertility! You’ve got the determination and we’ve got the resources to help you get there. Learn more about this innovative new app that brings you complete fertility wellness on your phone - get coached and supported whilst accessing over 100 mind-body resources specifically for your...

Today we talk to Dr Domar, a world-leading scientist in the field of mind-body programs for infertility (and Karenna’s idol!!) Find out how these simple techniques are transforming the experience of infertility (and how lots of pregnancies are the happy result!)

EP46 - Shen’s story of 6 recurrent miscarriages, international surrogacy and natural pregnancies gives hope to many believing it will never happen for them. Tune in for her incredible fertility story and a dose of inspiration and courage. For more emotional support and free downloads, join our free Toolbox - https://yourfertilityhub.com/join-toolbox/ https://www.facebook.com/yourfertilityhub https://www.instagram.com/yourfertilityhub http://www.pinterest.com/yourfertilityhub

EP45 - In this episode, we chat to Tara about her incredible fertility journey and how she never gave up hope despite everything telling her to stop. For more emotional support and free downloads, join our free Toolbox - https://yourfertilityhub.com/join-toolbox/ https://www.facebook.com/yourfertilityhub https://www.instagram.com/yourfertilityhub http://www.pinterest.com/yourfertilityhub

EP44 - In this episode, international fertility coach Karenna Wood discusses 8 strategies you can use to help you cope better and feel stronger during your fertility journey. For more emotional support and free downloads, join our free Toolbox - https://yourfertilityhub.com/join-toolbox/ https://www.facebook.com/yourfertilityhub https://www.instagram.com/yourfertilityhub http://www.pinterest.com/yourfertilityhub

BONUS #1 - A bonus podcast for women TTC with some helpful tips for stress relief and mindset management during the COVID-19 pandemic. For more emotional support and free downloads, join our free Toolbox - https://yourfertilityhub.com/join-toolbox/ https://www.facebook.com/yourfertilityhub https://www.instagram.com/yourfertilityhub http://www.pinterest.com/yourfertilityhub

EP43 - We meet New York director and filmmaker Kate Phelan who’s award-winning short-film, Visit 57, provides a window into the realities of fertility treatment. For more emotional support and free downloads, join our free Toolbox - https://yourfertilityhub.com/join-toolbox/ https://www.facebook.com/yourfertilityhub https://www.instagram.com/yourfertilityhub http://www.pinterest.com/yourfertilityhub

EP42 - Paige opens up about her heartbreaking journey through IVF, miscarriage and how for her it didn’t all end with two pink lines. For more emotional support and free downloads, join our free Toolbox - https://yourfertilityhub.com/join-toolbox/ https://www.facebook.com/yourfertilityhub https://www.instagram.com/yourfertilityhub http://www.pinterest.com/yourfertilityhub

EP41 - It’s time to press refresh on your fertility thinking. Tune in to learn how to identify negative thoughts, forgive yourself and others and choose to think more positively. For more emotional support and free downloads, join our free Toolbox - https://yourfertilityhub.com/join-toolbox/ https://www.facebook.com/yourfertilityhub https://www.instagram.com/yourfertilityhub http://www.pinterest.com/yourfertilityhub