A place for you to learn everything you need to know about fitness, nutrition, health and mindset, from your gym big sister! I've made all the mistakes in the book over the last 10 years, and I'm here to help you navigate gym girlie life without making them too.
Hello and welcome back to the show!
*DISCLAIMER* the information provided in this episode is for entertainment and education only and is NOT medical advice xoxo
This is part 2 from last week's episode, where I discuss my own journey at length from making the decision to go down this route,...
Published 05/30/24
Hello and welcome back to the show!
*DISCLAIMER* the information provided in this episode is for entertainment and education only and is NOT medical advice xoxo
Today I am finally sitting down to record my MOST highly requested episode - performance enhancing drugs in female bodybuilding....
Published 05/23/24