Welcome back my darlings. This is part 2 to last week's episode on how to get the most out of your training in the gym. I chat about self-talk, visualisation, rituals, as well as nutrition and sleep. Hope you enjoy! Don't forget to share and tag me on IG @emma.currivan For coaching...

Welcome back to the show! Today I chat about how to get the most out of your time spent in the gym to ensure you are actually growing. I talk about different considerations to make while you train to ensure you are doing high quality sets and stimulating actual muscle growth. Hope you...

Welcome to today's mini Q&A episode!! This week's question reads - “Could you do an overview of the best way to approach training/diet when you are sick/have a cold etc?" Thank you for listening and don't forget to rate, review and follow the show, share it on your IG and tag me...