Ep. 65 | How to get the MOST out of your training
Description
Welcome back to the show!
Today I chat about how to get the most out of your time spent in the gym to ensure you are actually growing. I talk about different considerations to make while you train to ensure you are doing high quality sets and stimulating actual muscle growth.
Hope you enjoy!
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Catch you in the next one xo
Hello and welcome back to the show!
*DISCLAIMER* the information provided in this episode is for entertainment and education only and is NOT medical advice xoxo
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Hello and welcome back to the show!
*DISCLAIMER* the information provided in this episode is for entertainment and education only and is NOT medical advice xoxo
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