Q&A: "Should I Cut or Bulk?"
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Description
Welcome to today's mini Q&A episode!!
“If you have goals of both losing some excess fat (eg 10 kg) and building serious muscle (glute gains), should the focus first be on the fat loss THEN starting a bulk/gain phase, or vice versa? At what point should you switch?”
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Catch you in the next one xo
More Episodes
Welcome back to the show!! This week I have my lovely coach Zoe on and we are chatting all things HOLIDAYS and what to do/how to manage them when you are on a fitness journey.
Don't forget to share and tag us on IG @emma.currivan and @zoe_excellencecoaching
For coaching spaces with me,...
Published 06/06/24
Published 06/06/24
Hello and welcome back to the show!
*DISCLAIMER* the information provided in this episode is for entertainment and education only and is NOT medical advice xoxo
This is part 2 from last week's episode, where I discuss my own journey at length from making the decision to go down this route,...
Published 05/30/24
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