Description
Welcome to today's mini Q&A episode!!
This week's question reads - “I understand the need to see previous sessions sets but also feel tracking my reps is limiting me in future sessions. Can you explain when you think tracking reps is important/not important/why you tracked and general knowledge on the area”
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Catch you in the next one xo
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*DISCLAIMER* the information provided in this episode is for entertainment and education only and is NOT medical advice xoxo
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