Ep. 56 | Refeeds & Diet Breaks
Description
Welcome back to the show 3
Today I am chatting about some refeeds & diet breaks during fat loss phases and preps.
I go into what they are, the benefits/disadvantages, how to implement them, and more!
Hope you enjoy!
For coaching spaces with me, click here
For coaching spaces with Zoe, click here
To submit a question for a Q&A episode click here
To join my FREE CIRCLE COMMUNITY click here
1MR Discount Code: EMMA10
Catch you in the next one xo
Hello and welcome back to the show!
*DISCLAIMER* the information provided in this episode is for entertainment and education only and is NOT medical advice xoxo
This is part 2 from last week's episode, where I discuss my own journey at length from making the decision to go down this route,...
Published 05/30/24
Hello and welcome back to the show!
*DISCLAIMER* the information provided in this episode is for entertainment and education only and is NOT medical advice xoxo
Today I am finally sitting down to record my MOST highly requested episode - performance enhancing drugs in female bodybuilding....
Published 05/23/24