Welcome back to the show 3 Today I am chatting about supplements, and whether or not they're actually necessary to make progress on your fitness joruney. I go into four main categories: - general health - situation-dependent - performance - sleep/nervous system I discuss what you may want to consider purchasing and what's a waste of money (in my opinion) Hope you enjoy! For coaching spaces with me, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For coaching spaces with Zoe, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To submit a question for a Q&A episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To join my FREE CIRCLE COMMUNITY ⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠ 1MR Discount Code: EMMA10 Catch you in the next one xo