*CLICK HERE FOR YOUR FREE DEFICIT ASSESMENT* Welcome to today's mini Q&A episode!! This week's question reads - ““Hi Emma, I’ve been in a calorie deficit for around 8 weeks now, and at first I was making pretty good progress but it’s slowed down a lot. I’m eating 1700 calories a day, training 4 days a week and doing two runs a week. Do you have any advice on what I’m doing wrong or what I need to change?” Thank you for listening and don't forget to rate, review and follow the show, share it on your IG and tag me @emma.currivan For coaching spaces with me, ⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠ To work with my amazing lifestyle coach Zoe, ⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠ To submit a question for a Q&A episode ⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠ To join my FREE CIRCLE COMMUNITY ⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠ Catch you in the next one xo