Ep. 70 | Chattin' bodybuilding tingz | ft. Meg & Meg
Description
Welcome to today's somewhat chaotic but wholesome episode!! This is my first ever in-person/live podcast, where I sat down with two of my very dear friends Megan Codling & Megan Relf and we just chat about random bits, tbh. We covered how we got into the sport, a bit about our own experiences and our future goals etc.
Hope you enjoy!!
If you do, share on IG and tag us - @emma.currivan @megan_codling @meg.relf 3
For coaching spaces with me, click here (prep/physique)
For coaching spaces with Zoe (lifestyle), click here
To submit a question for a Q&A episode click here
To join my FREE CIRCLE COMMUNITY click here
1MR Discount Code: EMMA10
Catch you in the next one xo
Welcome to today's mini Q&A episode!!
This week's question reads - “Could you please talk about tips for eating in a surplus during a build phase. I didn’t realize it could be hard to eat this much after “dieting” for so many years. I’m so used to eating for high volume low cals that it’s...
Published 06/23/24
Welcome back my gorgeous angels!!
Today's episode is a classic Emma woo-woo one, although we are diving into some science too ofc. I chat about the power of visualisation when it comes to achieving your goals and creating the lift of your dreams!
I touch on:
- what the science says
- how...
Published 06/20/24