Don't let painful memories of past negative encounters keep you from Joy during the holidays. If there is someone you don't look forward to seeing, here's a simple technique to keep your joy on even as you gather around the dinner table with family and friends this year. I reference these...

Is it possible to still have joy during times of chaos or crisis? Yes, if you have Joy Muscle Memory. During turmoil and confusion is not the time to practice finding joy. Instead, build your joy muscles now so when the chaos comes, you can rely on Joy Muscle Memory! Today's podcast shares are 4...

In this episode we explore: - Possible pseudo or imposters of joy so you can know the real thing! - What is happiness and excitement? - What might be masquerading as joy in your life? - Our natural personality wiring. Can introverts experience relational joy? - Why journalling appreciation and...