How to Cut Sugar Addiction and Emotional Eating with Melissa Rohlfs
Listen now
Description
Summer is here and we all want to feel our best, but it isn't easy if you have unhealthy eating habits like sugar addiction and emotional eating.  In this episode, I am joined by holistic health coach Melissa Rohlfs as she shares her three strategies to help you overcome these obstacles to your health goals.
More Episodes
Can you believe the holidays are just around the corner? Yes they are! So many great things are associated with the holiday season but as the mom, and a working mom at that, come a lot of stress and added things to do. In this episode, I'm sharing some tips to help you stay organized, and get...
Published 11/16/21
When we are talking about ending the year strong in your career and planning for your career in the new year, we are really talking about taking a lot of action. But we can start to sabotage this action when we are not in the right head space. Fear, doubt, and lack of confidence can kick in and...
Published 11/09/21