Can you believe the holidays are just around the corner? Yes they are! So many great things are associated with the holiday season but as the mom, and a working mom at that, come a lot of stress and added things to do. In this episode, I'm sharing some tips to help you stay organized, and get more of what you want out of the holiday season. There are some free planning tools available to you go to HolidaySanity.com

When we are talking about ending the year strong in your career and planning for your career in the new year, we are really talking about taking a lot of action. But we can start to sabotage this action when we are not in the right head space. Fear, doubt, and lack of confidence can kick in and hold us back. In this episode I am joined by fellow working mom and career coach Angie McNulty to discuss ways to overcome these things that can hold us back.

Do you wish you could be making more money or working a more flexible schedule? You could be, it's just a matter of negotiating! In this episode we are joined by Career coach Claudia Miller.

It's that time of year! The time to end strong with your career goals and get ready for your end of the year review. This is also a great time of year to evaluate where you are in your career to ensure you are on the right path for you. As a working mom we don't always take the time to ask ourselves the hard questions, but that is what this episode is for! Get ready to get planning for your career!

Intimacy and sex in marriage is a key part to a successful relationship. With all that we are trying to juggle as a working mom, it can be hard to find the time or energy to work on this area of marriage. In this episode we are joined by Kim Bowen to help us with the obstacles that get in the way and share tips to help us grow in our intimacy in marriage.

As working moms, we have all been there.  Trying to find time to devote to our faith and work on our health goals, can seem just about impossible.  Maybe if we are lucky, we can get one of these things into a solid morning routine.  In this episode, we are joined by Kelly Wenner of soulstrengthfit.com She is giving us tips to help us find the benefits of growth in faith and health on a limited schedule. 

As working moms, we all could use more energy and there are many different ways to gain it when we focus on our health. In this episode, we are joined by Adrianne Delgado who is a registered, licensed dietitian and has almost 20 years of experience in outpatient care.  She is the author of Nourish, Eat, Repeat: A Busy Woman's Guide To A Healthier Mind, Body, and Life. She shares how to eat proactively to gain health and energy to keep up with the life you are living.  Enjoy!

Yes, we all know that there are toxins all around us including the cleaning supplies we use to the food we eat.  Maybe you have heard about the movement to remove these toxins from our lives and get back to a more natural way of living to better our health.  Easier said than done.  Joining us is Tonya Harris from https://slightlygreener.com/ She is going to give us the grace we need to take away the overwhelm, know where to start, and how to bring healthier, toxic-free living into your...

As we kick off a new series about helping you reach your health goals, we had to start with our resident health expert, Lindsay Young from LindsayLivesWell.com. In this episode, we are talking all about gut health and how focusing on this one goal can affect your weight loss goals, immunity, and even the way your brain functions. Listen in as Lindsay walks us through 3 steps to improve your gut health. Learn more at YourLifeRocks.com

Yes, it's September!  I love fall and as soon as September comes, I feel like fall is here.  There are many things I love about fall, but one of the biggest things is that the change of seasons gives hope that we can make things better.  Like a refresh. We are living in stressful times and things in this world can seem dark and bleak.  But when we can keep our focus on the light, that is what we will see!  There is hope and it is so refreshing and that hope will transition to all areas of...

Do you know what your kids will be doing after High School?  It might seem a long way off but it's never too early to prepare your kids for launch. I'm joined for this conversation with Beth Langston from College Flight Plan. Learn more at YourLifeRocks.com

There is a lot to focus on when our kids go back to school including setting them up for academic success.  It can be a lot to take on as a working mom and that is why sometimes we need help.  Learn how to navigate these waters and what to do in this episode with Meagan Sousa. Learn more at YourLifeRocks.com

For most of us, the biggest hope we have for our kids is that they follow Jesus and bring him into all the places they go.  But as they go into the world, there are other influences at work.  So how do we support our kids to build strong faith in the face of the world? That's what our guests for this episode are here to help us with! Janelle Alberts, and Ingrid Faro bring such insight and wisdom to this much-needed discussion.

Back to school can be awesome, but it can also be stressful!  Have no fear, we have an expert for that!  Joy Acaso is an Anxiety Support Coach and Psychotherapist and a repeat guest on this show and a wonderful source of information and inspiration on how we can best support our kids through and transition.

It's back to school time!  Yes, this season takes so much time and energy and for us working moms, it can be a little overwhelming.  No fear!  In this episode, we are talking about creating a game plan for a successful school year. Learn more at YourLifeRocks.com

Do you know one way to get joy?  Give joy!  Yep, making an effort to make other’s day, in turn, makes yours.  We are built for community and when we serve others, there is a part of us that comes alive! But, like a lot of good things in this world, we can forget just how easy this is.  We make it harder than it has to be, our own insecurities can get in the way, and well, sometimes we are just so busy that we forget to think about it.

We all serve our families….but are we doing it in a joyful way or are we building resentment and looking to see if our husbands are doing as much as we are or even just grumble when we do laundry.   But when we don’t serve our families with joy….it just brings more non-joy feelings to our life. Remember last week when we talked about Joy being a fruit of the spirit.  When we follow the instructions for life in the bible, it moves us closer to experiencing these fruits including joy. Again,...

Welcome to our summer joy series!  The next 4 episodes are designed to help bring more joy into your life and this episode we are kicking it off by talking about what Joy is. Joy is the silence of striving.  It’s more than contentment...it’s like a mix of gratitude and contentment.  It comes from the inside and is not swayed by outside circumstances.  Fruit of the spirit is like real fruit.  It needs to be attended to for healthy growth and it takes time.  So how do you get there? Accept...

Did you know that you are a leader regardless of the position that you hold at work or in the community?  We all are!  God created each of us to lead others and have a positive influence.  So how do we grow in this area?  Our guest, Dr. Artika Tyner, shares a simple strategy to help you win in leadership and become the leader that God has called you to be.   You can learn more about Dr. Artika Tyner at https://www.artikatyner.com/

Do you ever feel like you are just flying by the seat of your pants and making it up as you go as a mom?  Yep, we all do.  We have goals and dreams of how we want to parent but then we meet our kids and real-life happens and it gets harder to stick to those ideals that we set.  In this episode, we are joined by parenting expert and coach Teresa Vining.  She is here to help us come back to those things that really matter and give us the tools to make them a reality to be the best mom we can...

At Your Life Rocks we talk about finding balance when you do these three things as a working mom.   1. Put God first in your life 2. Live in community 3. Create systems that make your life easier In this episode, we are talking about community.  What does it mean to live in community?  How do you find it?  Listen in and find out.

Studies show that most people take an evaluation of their lives and make serious changes when they get to their mid 30's and into their 40's.  So if you find yourself feeling like something is missing or you are experiencing some sort of a mid-life crisis, this episode is for you!  We are joined by life coach Amber Sandberg as she walks us through a 3 step process to help you change the direction of your life if you feel a little stuck. You can book a free call with Amber by sending her an...

Summer is here and we all want to feel our best, but it isn't easy if you have unhealthy eating habits like sugar addiction and emotional eating.  In this episode, I am joined by holistic health coach Melissa Rohlfs as she shares her three strategies to help you overcome these obstacles to your health goals.

Have you ever thought about cutting back at work to give more time to other areas of your life?  It's like the most common daydream for working moms and more and more of us are doing it.  But what if you are a workaholic?  Um....yeah.  I am with you.  I recently went part-time at work and this is what happened and the struggles I went through.  I have learned from this experience and now you can too! This episode is sponsored by Life Balance Membership.  Learn more at YourLifeRocks.com