In this week's episode, we're talking about how to exercise with your menstrual with Dr Samantha Newman, a specialist women's health GP! We really enjoyed this episode, and learnt so much - so we hope you will too  We chat about: how our hormone levels fluctuate throughout the menstrual...

In this episode we welcome celebrated cookbook author Nicola Galloway from Homegrown Kitchen, to take a deep dive into fermented foods. We discuss what fermented foods are, the history of fermentation, and why they're so good for our health and gut microbiome. We also explore how what to look...