BONUS Episode: "Ask Me 3" With Sleep Consultant Kelsey Alford
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Description
Welcome to a bonus "Ask Me 3" episode with pediatric nurse practitioner and sleep consultant Kelsey Alford.
Listen as I ask Kelsey the 3 questions:
1. How should you handle sleep regressions?
2. How to know when is the right time to make sleep changes ?
3. How do you stay kind and firm when you are exhausted?
Listen as Kelsey asks me the 3 questions:
1. How do you deal with parent preferences?
2. How do you deal with transitions away from/stopping devices (especially over summer)?
3. How do you deal with fears- how much to validate and when (night time vs daytime)?
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