In this episode, Faiza + Sarah interview Erika, Faiza's coaching client. Erika shares her healing journey and she shares the power of being honest with oneself and choosing the path of healing vs resistance. Erika shares her experience in how therapy and coaching differ and the wounds she was able to confront in order to feel empowered and heal from within. Erika shares her story on how she is reclaiming her power and moving more into strength and confidence and the shifts it has created for...

Have you ever struggled to find the right words to express your thoughts and feelings?   Faiza and Sarah use question prompts to help guide a difficult dialogue around past painful experiences and uncomfortable feelings.    The questions used during this episode are from The Skin Deep, various interactive deck of cards aimed at fostering stronger connections and deeper understanding with another through intentional conversations.   Come follow along with us on instagram:...

Today’s episode is so juicy! Rachel Duffy @rachelduffyhere, Conscious Parent Expert interviews Faiza. Together, they talk about what it’s like for a high achiever as a parent, how high achievement gets in the way of things, how we help ourselves when it does and lots more! If you like this episode, head over to her Instagram and sign up for her free 3 day event:https://www.instagram.com/flowithfaiza 

How do you enable or tangle yourself up in other peoples lives or problems? Perhaps you ignore or minimize your needs and your feelings? This episode dives into codependency and ways it could be creating resentment and strain in your relationships.   Tune in as Sarah and Faiza dive into their personal codependent tendencies. They also share ways you can break out of these unhealthy patterns and prioritize your own needs.  

Faiza created this for all of us who could really use a loving and intentional quick mindful moment.  In the midst of busy-ness, we invite you to give yourself a little check-in. From our hearts to yours,  Faiza + Sarah       

Do you find yourself seeking external acceptance? Perhaps you doubt your capabilities and second guess all the things you get to offer?   Sarah talks about the benefits of self-belief and small ways you can strengthen trust and confidence.    Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/   Connect with Faiza: https://www.instagram.com/flowithfaiza/   Connect with Sarah: https://www.instagram.com/healingyogi/

Your relationship with your mother is probably one of the most important experiences in your life. It has the strength to uplift and inspire, AND the potential to cause damage and pain. If your mother was emotionally unavailable, critical, or not attuned to your needs as a child or even currently, it plants seeds that can take years to heal and transform.    So what is The Mother Wound and how do you know if you’ve experienced one? In this conversation, Faiza and Sarah explore the signs and...

What is shadow work? And how can you engage in it responsibly and effectively? This episode explores the shadow as aspects of yourself that, for whatever reason, you've seen as unacceptable or shameful. Sarah and Faiza discuss how to recognize your relationship to those experiences. They also share ways to break down how to work with those parts of you.   How can you look at and include parts of yourself that have been suppressed? Tune in! 

This episode explores one of the most difficult realities we all face in our lives— the reality of death and the grief that comes with loss. Faiza and Sarah discuss the challenges and pain we face in the process of grieving. They also share the importance of making necessary choices in an effort to prepare our loved ones for the inevitable truth of our mortality.    Tune in to hear how we can grow from grief and use it as an opportunity to live more intentionally and beautifully.    Come...

Do you often struggle with choosing yourself and honoring your needs?  In this episode, Faiza and Sarah untangle the reasons many of us pick up this behavior of pleasing others, and how it can negatively impact your relationships, your energy and overall well-being. Tune in to learn how you can break free from this pattern, and ways to develop healthier coping mechanisms for a more fulfilling and peaceful life.  Come follow along with us on instagram:...

Faiza and Sarah sit down for a part two around emotional regulation. This conversation dives into how poor regulation can lead to stress, overwhelm, and a lack of connection in your relationships.   If you find yourself in the same perpetual pattern of struggling to control, not only how you respond to others reactions, but also your own, tune in to explore why you may be stuck. Sarah and Faiza share practical tools to support you with creating a safe and healing atmosphere with tender...

How can you turn your limitations into possibilities? Sarah and Faiza sit with fitness instructor and business coach, Monika Mazur, as she unpacks her inspiring story of migrating from Poland to America at 21, working as a nanny, becoming a fitness instructor, to later building a thriving business empire, impacting hundreds of people all over the world. Monika explores overcoming many obstacles along her journey and how you can deconstruct the limiting beliefs you tell yourself. This...

Faiza sits w/ Spiritual Mentor, Stephanie Bellinger as she vulnerably shares her recent breakdowns and how it helped her step into her power, choose herself and cultivate a healthier relationship with herself, her business and her relationships  Her story is a beautiful walkthrough on how you can heal the parts of yourself that are in the shadow so you can live an authentic life.  Connect with Stephanie: https://www.instagram.com/thespiritualbossbabe/   Come follow along with us on...

Are you desiring to experience more peace in your life? Sarah dives into the benefits of cultivating a daily practice.   Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/   Connect with Faiza: https://www.instagram.com/flowithfaiza/   Connect with Sarah: https://www.instagram.com/healingyogi/

Tune into this heart chakra clearing meditation as Faiza takes you on a journey into your own heart. This is an offering of giving yourself the love you have been longing for.    From my heart to yours,  Faiza Sheikh-Mian

Our emotions are an essential part of our human experience, but sometimes they can feel overwhelming and out of control. Faiza + Sarah talked about the importance of managing and regulating our emotions for connection and safety with ourselves and others. We also discuss the role of self-awareness, self-compassion, and self-care in emotional regulation, and how we can cultivate these qualities to create a more balanced and fulfilling life. 

Are you running too much masculine energy? Perhaps you find yourself a little too in touch with your divine feminine? What does that even mean?   Although they’re commonly associated with gender, Sarah and Faiza unpack these universal energies and share why creating a balance of both is healthy and necessary. This conversation explores how to notice when you are leaning more towards one polarity or the other and ways to cultivate stability.   Come follow along with us on instagram:...

Sarah and Faiza process their experiences with connecting to their inner child. They dive into the idea of meeting your younger self, and share how this tool can be a supportive practice on your healing journey. Tune in as they explore ways to help you gently meet your younger self with love and acceptance. 

We all know how exhausting and frustrating it is to receive unsolicited comments about our weight and how we look. When our brain is wired to have negative views, it can be challenging to see ourselves and our body in a positive light. Faiza and Sarah share their struggles with body image, eating disorders, and how they arrived at a place of self-acceptance.   If you haven't already, SIGN UP for the Your Turn to Thrive Workshop! February 13th 430PST/730EST Heres the link: ...

It's easy to get caught up in the very small details in your life. At times we even tend to do the exact opposite and stress over major things.   What would it look like to adjust your focus for a different perspective? This episode explores how you can widen your lens as you zoom in and out when feeling overwhelmed or uncertain. Faiza and Sarah exchange thoughts on how this concept helps you get unstuck, and find appreciation even during the most challenging times. ...

Do you find yourself having difficulty with keeping promises you make to yourself? Maybe you struggle with taking action to make healthy changes in your life.   Sarah and Faiza share tools to help support you during tough times. Tune is as they explore how you can develop the attitude to help guide you as you work towards the growth and healing you're seeking. Sign up for the Your Turn to Thrive Workshop! February 13th 430PST/730 EST Heres the link: ...

Here is a 10 minute daily practice for you to begin your day with a fresh start. Come practice and create an opportunity for yourself to feel into the life you desire.    Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/   Connect with Faiza: https://www.instagram.com/flowithfaiza/   Connect with Sarah: https://www.instagram.com/healingyogi/  

We all fall into a cycle of thinking about ALL the things we could've, should've and would've done. Sometimes we even put an unnecessary amount of pressure on ALL the things we want to accomplish for the new year. We totally get it.  What if you can start the new year bringing in new energy- energy that will allow you to be in a state of abundance instead of lack.  Faiza and Sarah share profound reminders for 2023 to help you shift from unaccomplished and discouraged to inspired and...

Do you find yourself wanting to have deeper connections with certain people in your life and not knowing where to start?   Faiza and Sarah unpack the struggles that get in the way of building stronger dynamics with your loved ones. This conversation dives into how you can break free from those challenges in order to have healthier relationships.    Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/   Connect with Faiza:...