On this episode I'll tell you what tweens and teens with anxiety often experience during the summer months. I'll tell you why some kids feel less anxious in the summer while others actually feel more anxious.Whether your child is experiencing more or less anxiety during the summer months I'll...

Welcome to your Zen Bonus Boost! This is a short (and hopefully sweet) episode designed to offer support for parents of anxious tweens and teens. On this episode I'll tell you why kids with anxiety often have a difficult time traveling. I'll also give you some suggestions for how to make going...

I've changed things up a little on this episode with the help of Sonia Casique from the College and Career Ready Podcast! Tune in to hear Sonia interviewing me on the difference between stress and anxiety, how you can recognize symptoms of anxiety in your kids and teens and what to do if you have...